Everyone can see that we're living in a world of changes. Talk of the "new normal" is coming at us from all angles and even simple things like grocery shopping look different. As it stands, most of these changes are going to be in place for the foreseeable future so we must start making more sustainable changes to our lifestyle.
For some, one of the biggest lifestyle changes has been adapting to fitness at home. As the COVID situation continues to evolve, are gyms safe? While some establishments take better precautions than others there is always a risk. So, it's probably better for you to stay home.
But, are home workouts effective? That depends on two things - the quality of the home workout program you select, and your commitment and drive to make it work.
Fitness at home has its benefits and 30-Day Fitness is your ideal partner - Here's why:
Why You Should Workout at Home
Will crowded gyms be risky and dangerous forever? Hopefully not. Until things get better though, working out at home is the absolute safest option you have to stay fit. Or, if you get tired of your living room, you can take it to the park. This is just as safe as long as you give yourself lots of space from others.
Global pandemic aside, though, there are plenty of benefits that come with working out at home all the time:
- You save the time and gas you would otherwise spend driving to the gym.
- Make your own schedule and never worry about closing time.
- You never have to worry about a spot or machine being taken.
- You have complete privacy.
- You'll save money on expensive gym memberships.
All of this sounds great, doesn't it? But you may still be wondering if home workouts are effective enough to match the gym. With 30-Day Fitness by your side, the answer is yes, even if you're struggling with the motivation and commitment to keep it going.
30-Day Fitness is Your Personal Trainer
If you've decided to give fitness at home with 30-Day Fitness a real try, you're in for a treat. All you must do when signing up is answer a few quick questions about yourself and they'll set you up with a personalized plan based on your goals.
Within that plan, you have so many resources available to you:
30 Day Challenges
These programs challenge you to complete 30 days of pre-made workouts designed around a specific goal. For example, the flat belly challenge focuses on working your core, whereas the thigh time challenge will tone and build your legs.
They also have full-body challenges if you don't want or need to focus on any single area.
Each challenge has 30 days in it, and each day is only accessible once you complete the previous day. It's pretty hard to cheat too, as it times you once you open the workout. This challenge to get through it and see the next day is a good way to stay motivated, too!
Full Workouts
In addition to the challenges, they have over 400 individual workouts available for all skill levels and to target all areas. Each workout tells you which exercises are included, how long it will take you, approximately how many calories you'll burn, and it offers a difficulty rating from 1-5.
These details make it easy to scroll and find the ones that will work for you. You can also search for something specific and save your favorites for easy access later.
Like the challenges, once you "start" the workout, it guides you through every step and runs a timer for you.
Detailed Exercise Instructions
For every single exercise included in the workouts and the 30-day challenges, they have both a clear video and step-by-step instructions on how to do the movement. This ensures you'll never be left in the dark wondering how something is done.
You can view these instructions and videos within the challenges and workouts as you complete them, or you can find them individually on their own list for reference.
Bodyweight Workouts vs. Weight Lifting
Despite these benefits, if you're someone who truly loves the gym, you may continue questioning - are gyms safe? Perhaps, you really want the answer to be yes, and that's understandable. However, in addition to the risk of crowds, you also have to consider everyone touching the weights.
For many, weights are an important part of their workout schedule, and rightly so. However, you can achieve the same results with bodyweight workouts, as long as you do it properly. By positioning your body and manipulating your movements correctly, you can target the same muscle groups as you can with free weights.
Much like free weights as well, you can increase the intensity of bodyweight workouts to match your level of skill and fitness.
We'll use pushups as an example. Pushups are a great alternative to training your arm muscles with free weights. Instead of lifting the barbells, you're essentially lifting yourself off the ground.
If you're unable to do a regular pushup, you can place your knees on the ground to make it easier, or put your hands on a raised object. As you gain strength, you can play around with foot and hand positions to make them more difficult - much like you would increase the weight when using free weights.
Pushups have the added benefit of also working other parts of your body, such as your core. Working your arms with free weights targets only the arms.
Get the Same Gains at Home
So, are home workouts effective? Some may argue they are even more effective when you put your mind to it. Can you do all the same exercises as you can at the gym? Maybe not precisely, but you can work on all the same things and target all the same muscles. And with 30-Day Fitness, you can learn all the proper movements and perfect that technique in no time!
Plus, there's no risk to your health in the safety of your own home.
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