Many people opt to get their health under control through fasting intermittently throughout the week. The idea of fasting is that you are not drinking or eating during a set period of time. However, does that mean that you should not drink water while fasting?
Can I drink water while fasting?
You definitely need to be drinking water when you are fasting. You are going to find that going without water is not what you want to do.
Consider this, after sleeping at night for 8 or so hours, your body is dehydrated when you wake up. Can you imagine not drinking any water while you are fasting? So, yes, you do need to drink water while fasting. You are going to find this is going to offer other benefits such as helping you to feel fuller longer when you are not eating and fasting for whatever diet that you are on.
Do not avoid drinking water when you are fasting. Not only are you going to be dehydrating your body, but you will find that when you get dehydrated this can actually make you even more hungry. If you are fasting, water is a must have in your diet. Regardless of the fact that you are fasting. Remember, you are fasting from food, not hydration.
How much water should I drink while fasting?
On average, you should drink eight, 8-ounce glasses of water per any regular day. But, when you fast you may need to bump up this amount a bit more to get the full benefits of drinking the water and to help with the hunger related to fasting. Most professionals recommend that you drink an additional ½ ounce of water per pound of body weight when you are fasting.
Keep in mind that you can drink other liquids that not caffeinated to help with your liquid intake for the day even when fasting. Drinking non-caffeine teas and black coffees is allowed if you start to get bored of just water. But, remember that these drinks can cause you to become dehydrated, so you will want to still drink enough water to counteracts these effects. Also, take into consideration the heat that you are dealing with. When you are dealing with high temperatures, it will require more water on your behalf to avoid dehydration. Also, keep these same rules in mind when you are exercising.
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