Vegan Weight Loss Plan: One-Week Sample

The vegan weight loss plan is one that many people are using. They are finding that a vegan diet plan for weight loss is something that they can easily do and start to see results. However, becoming vegan is something that many people struggle with. The only reason being is that they are not one hundred percent certain on what they should be eating. This vegan weight loss plan is a one week sample that you can mix and match to get results.

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Breakfast Options

1. Black tea with a lime wedge paired with 4 ounces of scrambled tofu that has grape tomatoes, scallions, and turmeric powder in this. Stir in some black beans, fresh cilantro leaves to taste and serve with 3 ounces of salsa.
2. ¼ cup of rolled oats with flax and chia seeds, with ½ cup of mixed berries that contain walnuts. Pair this with a cup of vanilla coconut milk.
3. Vegan English muffin with avocado slices.
4. Sweet potato toast with mashed avocado.
5. 2 slices of Ezekiel toast with almond butter and one apple sliced.
6. 1 slice of wheat toast with almond butter, 1 cup of strawberries and a cup of soy milk.
7. Granola and mango smoothie

Lunch Options

1. Stuffed hummus pita sandwich with one cup of berries or mango.
2. Curried tofu salad served on a coconut paleo wrap.
3. 1 cup of quinoa with a dairy free spaghetti sauce, and a green leafy salad.
4. Salad of spinach, bell peppers, roasted chickpeas, cherry tomatoes and butternut squash noodles with oil and vinegar.
5. Green salad with cucumber, tomato, cooked lentils, chickpeas and an oil and vinegar dressing.
6. Whole wheat tortilla with refried beans, salad, lettuce, chopped tomatoes and enjoy carrots on the side.
7. Berry smoothie bowl with almond milk, spinach and banana

Dinner Options

1. A vegan burger on a whole grain bun with onion, avocado slices, and micro greens. On the side have some roasted cauliflower with sea salt and a steamed spinach salad with lemon wedges.
2. Grilled tofu with vegan BBQ sauce served with steamed broccoli.
3. Soy burger with a salad that contains balsamic vinaigrette.
4. 1 cup of quinoa chili that has sweet potato and black beans served with a sliced avocado on top.
5. Grain bowl that contains farro, sweet potato, leafy greens, sunflower seeds, and a lemon tahini dressing.
6. 1 cup of tofu served over a cup of spinach with red pepper strips and 1 cup of brown rice.

7. Eggplant and mushroom red lentil rotini pasta with green beans

   Photo by Rolande PG on Unsplash