Some question the value of fitness routines - often cit hard work, long days, expensive gym memberships, etc. Fitness routines are great for those looking to lose weight and tone up, of course, but not everyone is in this category. That’s fine because either way, the benefits of building a fitness habit run far deeper.
Fitness routines affect all areas of your life - physical and mental health, sleep patterns, energy levels, and more. So, even if you’re not a dedicated bodybuilder or don’t want to spend hours in the gym, read on to learn why it’s still in your best interest to have a good fitness routine:
1. It Helps You Get Fit
The first and perhaps most obvious benefit is that you’ll get fit, whether you’re after significant weight loss or just want to improve your health. Being fit involves becoming stronger overall and building stamina - things everyone benefits from.
The good news is that you can do it in short spurts of time at home. You don’t need to spend an hour in the gym every day to get fit or lose weight. 30 Day Fitness is one of the top fitness apps on the market and it simplifies everything.
The app offers exercises and workouts curated by certified, professional personal trainers. This gives you the utmost confidence that they’re backed by research and proven effective.
Once you choose your goals, the app creates a personal routine for you to follow, that can be changed and adjusted along the way as you see fit.
They don’t leave you hanging with your plan, either. Every exercise comes with detailed written instructions and a clear, easy-to-follow video showing you the movement and its proper form. It’s like having that professional trainer in your living room.
2. You’ll Sleep Better
There are many ways in which regular exercise helps you sleep better at night. For those that exercise in the morning, doing so helps reset your sleep-wake cycle. Your body temperature rises a few degrees in the morning only to come down again hours later, triggering drowsiness that helps you fall asleep.
Exercise also eases muscle tension and increases the body’s natural endorphin production. These things make you physically feel better, thus allowing you an easier time falling asleep.
Regular, consistent exercise may also help improve the quality of your sleep as well as the duration, helping you feel better and more rested upon waking.
3. You’ll Stress Less
Very few are without some level of stress in their lives. However severe it may be for you, regular exercise helps you mitigate it.
Firstly, the act itself is mental stress relief. You can focus on something else for a while and it’s a great way to blow off some steam. But, there are also physical reactions that help reduce stress:
- Exercise improves your mood. The aforementioned endorphins not only help you sleep, but they help you relax and feel better as well. They’re nicknamed “the happy hormone” for a reason! Feeling happier won’t change stressful circumstances, but it’ll help you approach them with a more positive attitude.
- Exercise reduces the negative effects of stress on your body. Excessive stress causes damage to your body’s systems and organs. Exercise not only helps you stress less in the first place, but it helps reduce the damage done when you do stress.
4. It Promotes Healthy Skin
It’s not often the first thing that pops to mind, but regular exercise can improve the condition of your skin. Exercise naturally increases blood flow throughout the body. This increased blood flow will have more nutrients and oxygen delivered to your skin cells, keeping them youthful and healthy.
Blood also works to carry harmful waste away from the skin, keeping it clean and clear. We cleanse our skin from the outside, why not the inside?
5. You’ll Be More Energized
On the surface, this seems counterintuitive. Wouldn’t working out make you tired?
In the moment, yes. You may be out of breath and your muscles may feel sore and tired. It’s your overall energy levels that will be much improved, for several reasons:
- Exercise boosts heart health. As you workout regularly and your cardiovascular health improves your stamina increases. This means you’ll expend less energy on daily activities, leaving you with more to spare.
- The improved quality of your sleep means better rest, and higher energy levels to begin each day with.
- Better focus. While you may feel physically tired right after a workout, you’ll be mentally sharp and ready to take on the day. This increased mental energy will lead to a better attitude and better productivity.
- Once again, we’re back to the all-important endorphins. The rush of endorphins that comes after a workout can give you a physical boost of energy, too. You’ll often find that you start your workday with more energy after a workout than if you’d gone right from your bed to your desk.
Beginner Fitness Tips
You can read all the fitness motivation quotes in the world, but nothing will come of it if you don’t act. 30 Day Fitness is a fantastic place to start, but things can still feel overwhelming. Follow these fitness tips as you build your new fitness habit, and take it one step at a time:
- Start slow. Don’t rush into anything, 10 minutes three times a week doesn’t sound like much but it’s a good place to start.
- Follow instructions. Top fitness apps like 30 Day Fitness offer proper instruction for a reason - good form means maximum efficacy but also safety! It’s good you’re excited, but don’t neglect to learn the proper form.
- Listen to your body. Even if you’re starting slow, you may need three rest days in a row. Even if you’re following instructions to a tee, certain exercises might not agree with your body. This is 100 percent, okay, the most important thing is that you don’t push yourself in a dangerous direction.
- Track your progress. 30 Day Fitness makes this easy, and you’ll be glad you did on a day you’re feeling down. Fitness routines are easy enough to start but harder to keep up. Seeing how far you’ve come on the bad days helps you get to the next good day.
Don’t Give Up
Perhaps the most important thing you can remember in the beginning stages of a new fitness habit is not to give up. Remember the benefits and keep our tips in mind. It will be tough sometimes but perseverance is always worth it.
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