The search for the best way to lose belly fat seems to be constant and endless. This area is often the source of much insecurity and frustration as it’s one of the most stubborn places when it comes to burning fat. To lose it, you must be deliberate.
Simple ways to start include avoiding trans fats, processed sugars, and refined carbs. You can also add some basic aerobic exercises into your day and make sure you’re getting enough protein and fiber in your diet.
These are your basic building blocks. Simply doing the things above will bring you results, but there is much you can do to fast track the process. 30 Day Fitness is among the top fitness apps and it can help you with this in many ways.
How to Get Rid of a Plump Stomach Fast
For those who focus on losing tummy fat over anything else, it’s easy to make the mistake of going hard on your core and neglecting everything else. Core training is important, no doubt, but what you need most is a strong combination of full-body workouts that include both strength training and cardio.
If you’re starting to get overwhelmed - don’t worry. You don’t have to do any of this on your own, this is why good weight loss apps like 30 Day Fitness exist. By downloading this app, you’re saving heaps of money on a personal trainer while enjoying the same individualized benefits.
The app contains a series of individual exercises and completed workouts, all of which were created by experienced, qualified professionals. They’ve created workout routines for all areas and goals, including belly fat. They understand what’s necessary and they’ve curated the best mix of workouts for you.
The best part, too, is that there’s something for all fitness levels. You can use this app no matter where you’re at, and it’ll progress with you.
Don’t Lose Your Motivation
Because stomach fat is so stubborn, you may find yourself lacking in motivation after a while. If you want to see true success, you must stick with it. There may be days where you don’t want to do anything, and these are the days where it’s most important to push through.
If you’re really struggling, try mixing things up a bit. You can take your workout outside for a change or go for a hike to get your cardio done instead of running on the treadmill.
If you’re feeling burnt out by your current schedule, 30 Day Fitness also has some 30-day targeted challenges you can do that offer a break from routine. There are a total of 11 challenges, with five containing exercises to burn belly fat. Inside the app, these are known as:
- Belly Fat Blast
- Flat Belly
- Hourglass Waist
- Six Pack
- Fat Burner
While each challenge is focused on the belly area, the slight differences allow you to choose an even more specific goal. For example, building a six-pack vs getting the hourglass shape you want. These are both core-related but require different steps.
Whichever challenge you choose, it’ll be a fun way to push yourself and reignite your motivation.
5 Exercises to Start With
If you’re new to working out, it’s hard knowing where to start. There are so many exercises out there, how do you know what’s most effective?
Below are five simple, beginner-friendly exercises that are great for burning fat and working your core:
- Crunches. Once you perfect your form, these are extremely effective in toning your stomach muscles.
- Planking. This one is perhaps the easiest as it doesn’t require any movement, just holding a position. It’s fantastic for your core but works many other muscles as well.
- Burpees. This is an easy sequence to do and doesn’t require too much space. It’s a great full-body workout with a bit of cardio thrown in there as well.
- Leg raises. There are a few variations of this but it’s another easy way to get those abs burning.
- Pushups. This one is easy to learn and impossible to master! You can never do too many pushups. They’re notorious for working the core but they’re also excellent for your entire upper body.
All of these are available as individual exercises on the 30 Day Fitness app and are often worked into a flat tummy workout. Though they’re simple, form is still very important to prevent injury and get the maximum benefit. This is why 30 Day Fitness has included an easy-to-follow video guide and detailed written instructions for every single exercise.
And - these five are just the beginning. The app includes a huge library of exercises with some for every part of the body. These exercises are then compiled into many different workouts you can go through.
When you sign up, you’ll answer some questions about your goals and where you’re currently at. Using this information, it’ll build you a personalized plan to help you achieve your goals. But, that doesn’t stop you from creating your very own workouts or completing the many challenges they have available.
Lastly, all exercises can be done with no equipment whatsoever. Bodyweight workouts are just as effective as weight-lifting when done correctly, and it’s often much cheaper. You don’t need to join a gym and you don’t even need to stock up on equipment.
Don’t Neglect Proper Nutrition
One final tip - don’t forget about your diet! While working your muscles and doing cardio is a surefire way to burn fat and get toned, maintaining a healthy diet is essential to making your results last.
Avoiding carbs and processed sugar is good but it’s basic, there’s much more to proper nutrition than that. To effectively lose weight, follow these tips as well:
- Eat lots of soluble fiber. This helps you lose weight by making you feel full for longer. Good sources include flax seeds, brussel sprouts, avocados, legumes, and blackberries.
- High protein. Protein is essential for building muscle and it also contributes to helping you feel full. In addition to meat, good protein sources include eggs, beans, lentils, chickpeas, and eggs. If you are eating meat, eat the leanest meat you can - this is best for weight loss.
- Limit alcohol. Small amounts are just fine, sometimes healthy even. But, too much is, of course, harmful in many ways. Alcohol suppresses fat burning and extra calories tend to be stored as belly fat. Hence the term “beer belly.”
- Substitute cooking oils with coconut oil. This is a small change to make but coconut oil is among the healthiest fats you can eat and can contribute to abdominal fat loss. Using coconut oil to cook with is an easy way to get lots of into your diet without having coconut-flavored everything.
So, there you have it. Soluble fiber, lean protein, and healthy fats are dietary staples when it comes to the best way to lose belly fat. Combine these things with the right workouts and you’ll see results in no time!
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