How Many Calories Should You Eat a Day to Lose Weight?

14 November 2019

Food

Losing weight is not always easy. It’s crucial for you to eat a balanced healthy diet to lose weight and follow healthy eating tips. How many calories should you eat a day? Actually, it’s another important question that’s faced by so many people who want to lose weight today. In this article, we’ll give you examples of the best weight loss meals and discuss the most important aspects of weight loss process.

Best weight loss meals

High-fiber foods. Fruits and vegetables need to be a key part of a healthy eating diet. The reality is fruits and vegetables are rich in fiber. Fiber reduces the risk of gaining weight significantly. So, you’ll feel fuller longer and be able to avoid overeating if you eat fruits and vegetables. On the other hand, fruits and vegetables are a powerful source of antioxidants, minerals, nutrients and vitamins that your body needs. It’s a great idea to eat fresh fruit salad at least once a day.

Nuts. You also need to eat good fats to feel fuller longer after meals and reduce your daily calorie intake. Nuts are high in good fats. It’s also important to note that nuts are rich is fiber and protein that play a very important role in weight loss process. Almonds, pine nuts as well as walnuts are known for being some of the best weight loss meals.

Protein rich foods. Protein is crucial for weight loss success. First and foremost, eating protein rich foods will boost your energy. So, you’ll be able to work hard during workouts and, therefore, burn more calories. Plus, you’ll feel full longer if you eat high protein foods. Among the best high-protein foods for weight loss are: chicken, turkey, fish and pork.

Probiotic foods. Eating probiotic foods has a huge positive impact on gut bacteria and improves metabolism. This results in better gut health and effective weight loss results. Yogurts are a powerful source of probiotics. So, it makes a lot of sense to include yogurts into your healthy diet to lose weight.

Healthy eating tips for weight loss

  • Don’t skip meals. Skipping meals is something that slows down metabolism. That’s why skipping meals should be avoided.
  • Eat small and frequent meals. Eating smaller meals more frequently is something that can help you boost your metabolism. And of course, this will help you burn more calories. Also, you’ll be able to avoid overeating if your portions are small. So, it would be better for you to eat 3 – 5 small portions per day rather than 2 large portions per day.
  • Don’t eat before going to sleep.Metabolism also slows down when you sleep. As a result, food is stored as fat. That means that eating before bed is likely to negatively affect your weight loss results.

Fit meals and calories

As it was mentioned earlier, you need to know how many calories you should eat a day to lose and maintain weight. The statistics show that in average a man needs to eat 2000 calories a day and a woman needs to eat 1500 calories a day to lose weight. Also, in average a man needs to eat 2500 calories a day and a woman needs to eat 2000 calories a day to maintain weight.

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