If you have heard about drinking tea to increase metabolism, you are probably wondering ‘what tea boosts your metabolism?’
Your metabolism is usually stable, but you can rev it up through a number of actions. Drinking metabolism-boosting teas is one of them.
Metabolism boosting tea is a natural way to boost your metabolism and reap the benefits of fat loss and general health.
Let’s go on to learn some of the best tea to boost metabolism.
5 metabolism-boosting teas
1. Green tea
Green tea is the healthiest beverage that you can drink. It is loaded with nutrients and antioxidants, including catechins (ECGC and polyphenols) that trigger the release of fat from fat cells. Studies have shown that drinking 24 ounces of green tea/day leads to burning up to an extra 70-100 calories/day, contributing to the promotion of fat loss.
To name a couple of other benefits, green tea also leads to improved brain function and a lower risk of cancer.
Read also: 7 health benefits of jasmine green tea
2. Oolong tea
Oolong tea is a traditional Chinese tea popular since 2,000 B.C.E.. It is made from the leaves of the Camellia sinensis plant. Oolong Tea is a partially oxidized tea that you can find in four main types, including black, green, white and oolong.
There are a number of health benefits of drinking this type of tea, including reduced risk of heart disease and diabetes, as well as the promotion of weight loss. Similar to green tea, oolong tea also contains catechins, which promotes fat loss and gives you a metabolism boost.
3. Puerh Tea
Puerh Tea, also seen as Pu-Erh Tea, is an earthy and fermented Chinese black tea. It contains caffeine and can give you an energy boost and aid in weight loss. It also helps to cleanse toxins and free radicals from your body.
4. White tea
White tea is minimally processed and has a subtle and light taste. It also contains catechins and other antioxidants that can help your body to release fat.
5. Herbal Tea
Though this is not a specific example of metabolism-boosting tea, herbal tea, in general, can give you a metabolism boost and help with fat loss.
Types of herbal tea include: ginger tea, rosehip tea, hibiscus tea, peppermint tea, and rooibos tea.
In addition to incorporating metabolism-boosting tea into your daily routine, you can also boost your metabolism by doing cardio, getting more movement in, getting quality sleep, and using caffeine in moderation.