Fitness is for everyone, regardless of age or ability. In fact, as we age, it is more important than ever to stay active and work on fitness. Let's look at some of the reasons why senior fitness is important and some exercise tips for seniors.
Why is Senior Fitness Important?
As we age, the body slows down and ceases to function as effectively. Regular exercise can mitigate these effects by increasing metabolism, aiding weight management, oxygenating the blood, increasing blood flow to the muscles, decreasing inflammation, reducing the risk of chronic health conditions such as heart disease, osteoporosis, diabetes, and cancer.
Additionally, staying active as you age plays a vital role in keeping your brain healthy; it increases focus, improves memory, and positively affects mental wellbeing.
Senior fitness can also help you to remain independent for longer because your body will function better, you will be healthier, and you will need to rely on the help of others much less.
5 Exercise Tips for Seniors
Stretch
Stretching every day helps your body to stay supple. It also increases blood flow to the muscles and improves joint flexibility and function.
Try Water Aerobics
Water aerobics is an excellent activity for seniors because it is non-weight bearing, meaning that it does not put pressure on the joints and is safer for those with joint issues or brittle bones. Plus, it is a social activity and can help reduce feelings of loneliness.
Use Proper Equipment
Ensuring that you are wearing supportive shoes and using proper equipment that you know how to use is vital for safety. If you want to use weights or any other type of exercise equipment, make sure that it is fit for purpose and that you have been trained on how to use it correctly.
Improve Your Strength
Once you know how to use weights, they can be beneficial in increasing your strength. Improving strength raises your metabolism and supports your bones and joints. It also helps you to remain independent for longer because you can easily perform day to day tasks without the need for assistance. If you do not wish to use equipment, there are many exercises you can do that use gravity or your own body weight to increase strength.
Build Endurance
Like improving strength, building endurance also benefits your quality of life and helps you to remain independent, active, and healthy for longer. Build stamina and endurance slowly over time so that you stay safe.
The benefits of staying active as a senior are many and they are all worthwhile. Don't worry if it feels overwhelming or challenging at first. Remember, a little bit every day is better than nothing at all. Keep moving forward with your exercise and fitness routine, and you will soon feel the benefits in all aspects of your life.
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