Are you in search of an awesome exercise which can help to strengthen your lower back and tone your glutes? If you are, then you’ll find that the Superman exercise is a fantastic option for you.
But, if you’re unfamiliar with the exercise and you are asking yourself the question - what is a superman exercise? Then don’t worry, we have you covered. It’s essentially a movement which imitates superman flying through the air, hence the name! It’s an exercise which works both the latissimus dorsi and the gluteus maximus muscles.
If you’d like to perform the superman exercise and aren’t sure how to perform the movement, then you’ll be happy to know that it’s plain and simple to execute. For starters, there’s no equipment required, so having a gym membership definitely isn’t necessary. You can perform the movement anywhere, any time. So, read on and we’ll tell you exactly how to do supermans.
All you need to do is lie flat on the floor on your stomach, fully extend your arms and then lift up both your arms and legs towards the ceiling at the same time - holding this movement for around 5 seconds before lowering them back down to the ground. To make the movement easier, you could choose to lift up an alternate arm and leg one at a time. As you become more advanced, you can increase the amount of time you perform each rep. However, ensure that your core remains stable and you don’t lock out your limbs. This can help you to perform the movement correctly and avoid injury at the same time.
Discover the Superman Challenge
To take on the superman challenge for yourself, you can perform the movement regularly by performing 3 sets of 10 repetitions of the exercise. This is perfect for beginners, and when you become more confident and the movement becomes easier, you can either increase the amount of reps you perform, the amount of sets, or simply hold the movement for longer!
When you perform the superman exercise on a regular basis, this can help not only to improve your lower back strength, it can also help to prevent lower back pain and improve posture too! For that reason, it’s hugely beneficial to perform consistently. When performed correctly, this can aid you on your journey to a lean and toned physique. The fact that you don’t need any equipment whatsoever is a huge plus point too!
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