Recipes

Having numerous easy recipes at your disposal can make it easier than ever to stick to a diet.

For those who are looking for healthy and easy recipes, they are in luck! Whether this is vegetarian recipes or vegan dinner recipes, you will find a number of those that you should give a try. Be sure to check every week to find a new recipe!

FoodEasy Healthy Recipes for Trainers

Most of us these days don’t have the time or energy to spend hours in the kitchen every day, making healthy meals. Yet we still want and…

Food3 Fall Food Ideas

When Fall comes around, it probably makes you think of delicious soups, hearty chilis and other fresh seasonal meals. There are plenty of…

FoodHealthy Thanksgiving Recipes: Some Ideas

The holiday season is right around the corner — a thought for which many of us sends waves of panic through our bodies. With Thanksgiving…

FoodThe truth about “poke bowl calories”: is it really a healthy meal choice?

Let's take a look at the origins of the poke bowl, its typical ingredients and how many calories you can expect to find in your favorite salmon or tuna poke bowl.

FoodPre-workout smoothie to boost your energy

You have probably seen recipes for pre-workout smoothies and are probably wondering how to go about choosing the right recipe for you. A pre…

FoodHealthy detox smoothies to purify your body

At some point, you have most likely seen a green smoothie and thought to yourself ‘no way could that actually taste good’. But a healthy…

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