Stretches
The benefits of stretching are numerous. But, how do you properly stretch?
There is no doubt that with time and devotion to certain exercises, you can become more flexible.
More Articles
Why does stretching feel so good? The scientific answer is long and technical, but we’ve simplified it here in this article!
When you hear about healthy things that you can do at home, yoga and stretching are often two of the things that are given.
Why are groin stretches so important for a person to be including in their workout? Find out more!
During the night, our bodies get a chance to regenerate and restore. But, lying down for hours at a time can cause our muscles and joints to…
Yoga is a holistic form of exercise, meaning it benefits us on all levels. Yoga works on our physical body and also our emotional, mental…
Fitness experts and personal trainers all talk about the importance of the rest day. In fact, rest days are said to be as crucial to a…
Also known as aerial yoga, antigravity yoga is a fitness craze that is sweeping the world. But what is it exactly? Read on to discover the…
Every month it seems like there is a new fitness trend out there that people are claiming is the best way to get into shape and maintain…
A yoga retreat for beginners is a great way to get yourself acquainted with yoga and to deepen your practice. A yoga retreat usually…
You have probably seen yoga and Pilates studios, and you may be wondering ‘what’s the difference between yoga and Pilates?’ While the two do…
1
