Lifestyle

When it comes to being healthy, this is really a lifestyle, not just something that you do from time to time.

The key to how to live a healthy lifestyle is changing those bad habits that may be holding you back, and you have all the resources to make this happen. And it also includes looking into the latest lifestyle trends!

Well BeingWhat time of day is best to weigh yourself?

You’ve been sticking to your diet plan to the letter but when you get on the scales the numbers seem to be all over the place. It’s easy to…

Well Being5 tips for optimum heart health, naturally

You may already know that heart disease is the leading cause of death in the U.S., but did you know that an unhealthy heart can also cause…

Well Being5 simple rules to help you stop stress eating

If you are a stress eater, you’ll recognize this familiar pattern: after a hard day at work/argument with a partner/unexpected financial…

Well BeingTips and tricks on how to start exercising again that actually work

Routine interrupted by a summer vacation? Work got on top of you? Family commitments eating up all your spare time? Whatever the reason, you…

Well BeingThe importance of quality sleep for your mind and body

We all hear that sleep is important, but you may be asking yourself ‘what exactly is the importance of sleep?’ Quality sleep is a pillar of…

Well BeingHow an introvert can learn to be more extroverted

If you are introvert, you probably have experienced those times where ‘can I learn how to stop being an introvert?’ has been a question that…

Well Being6 tips for how to stop being a perfectionist

If you are a perfectionist, you have probably wondered how to stop being a perfectionist at one point or another. While perfectionism can…

Well BeingHealth benefits of deep breathing

Amidst the ‘self care’ and wellness buzz you have most likely seen recommendations for ‘deep breathing’ and you may have thought to yourself…

Well BeingTips for students to stay healthy in college

You have probably heard of the ‘freshman fifteen’ or heard college students talking about their increasing caffeine intake, and you are…

Well Being7 Tips to have a positive mindset

You have surely heard about the ‘power of positive thinking’ and you may be wondering how to reach a positive thinking mindset. There are…

Well Being6 tips to stay fit during the holidays

You have surely heard people talking about how difficult it is to be healthy during the holiday season, and especially if your health is a…

Well BeingBenefits of Connecting with Nature: how nature helps us

Have you ever been spending time and nature and felt a shift in something... intangible? Having gratitude for nature and the earth that…

Well BeingHow to forgive yourself for past mistakes and move on

Everyone makes mistakes. Making mistakes is just a part of being human and a part of life. But forgiving yourself for past mistakes is…

Well BeingWhy is hydration important? Here is the answer

You have probably heard the classic line of drinking 8 glasses of water a day, but you may be wondering ‘why is it important to stay…

Well Being5 Easy self-care tips to practice every day

Have you been wondering how to practice self-care? Though it has become trendy to practice and share elaborate self-care tips, there is no…

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