Lifestyle
When it comes to being healthy, this is really a lifestyle, not just something that you do from time to time.
You’ve been sticking to your diet plan to the letter but when you get on the scales the numbers seem to be all over the place. It’s easy to…
You may already know that heart disease is the leading cause of death in the U.S., but did you know that an unhealthy heart can also cause…
If you are a stress eater, you’ll recognize this familiar pattern: after a hard day at work/argument with a partner/unexpected financial…
Routine interrupted by a summer vacation? Work got on top of you? Family commitments eating up all your spare time? Whatever the reason, you…
We all hear that sleep is important, but you may be asking yourself ‘what exactly is the importance of sleep?’ Quality sleep is a pillar of…
If you are introvert, you probably have experienced those times where ‘can I learn how to stop being an introvert?’ has been a question that…
If you are a perfectionist, you have probably wondered how to stop being a perfectionist at one point or another. While perfectionism can…
Amidst the ‘self care’ and wellness buzz you have most likely seen recommendations for ‘deep breathing’ and you may have thought to yourself…
You have probably heard of the ‘freshman fifteen’ or heard college students talking about their increasing caffeine intake, and you are…
You have surely heard about the ‘power of positive thinking’ and you may be wondering how to reach a positive thinking mindset. There are…
You have surely heard people talking about how difficult it is to be healthy during the holiday season, and especially if your health is a…
Have you ever been spending time and nature and felt a shift in something... intangible? Having gratitude for nature and the earth that…
Everyone makes mistakes. Making mistakes is just a part of being human and a part of life. But forgiving yourself for past mistakes is…
You have probably heard the classic line of drinking 8 glasses of water a day, but you may be wondering ‘why is it important to stay…
Have you been wondering how to practice self-care? Though it has become trendy to practice and share elaborate self-care tips, there is no…
