Lifestyle
When it comes to being healthy, this is really a lifestyle, not just something that you do from time to time.
After a workout, one of the biggest issues that people face is muscle soreness. This muscle soreness can make you feel as if the workout…
There’s no argument against working out, no matter what time of day it happens. Get your body moving, no matter how you choose to move it…
Ahh, the Monday blues… it’s a condition that affects all of us - one that peaks each Sunday as the realization sets in that the time has…
Remember the old saying 'feel the burn?' That expression is referring to the burning pain in your muscles during a hard workout. This…
Has your workout routine fallen by the wayside during the craziness of the festive season? Maybe you have struggled to lose those last few…
It's one of the essential elements your body needs to survive. Without it, the body does not function. It is a critical factor in good…
Food wasting is an issue that most of us need to address. In the U.S., 150,000 tons of food is thrown away EVERY DAY! British households are…
Deciding when and for how long you should exercise can be a challenge, especially if you haven’t clearly defined your fitness goals. But…
Long gone are the days when the word meditation conjured up images of shaven-headed monks in orange robes and isolated temples high up on…
Fasting – or going without food, usually for a day – is touted by many as a miracle cure, offering an endless list of health benefits from…
You’ve been sticking to your diet plan to the letter but when you get on the scales the numbers seem to be all over the place. It’s easy to…
You may already know that heart disease is the leading cause of death in the U.S., but did you know that an unhealthy heart can also cause…
If you are a stress eater, you’ll recognize this familiar pattern: after a hard day at work/argument with a partner/unexpected financial…
Routine interrupted by a summer vacation? Work got on top of you? Family commitments eating up all your spare time? Whatever the reason, you…
We all hear that sleep is important, but you may be asking yourself ‘what exactly is the importance of sleep?’ Quality sleep is a pillar of…
