Lifestyle

When it comes to being healthy, this is really a lifestyle, not just something that you do from time to time.

The key to how to live a healthy lifestyle is changing those bad habits that may be holding you back, and you have all the resources to make this happen. And it also includes looking into the latest lifestyle trends!

FitnessHow to Prevent Muscle Soreness

After a workout, one of the biggest issues that people face is muscle soreness. This muscle soreness can make you feel as if the workout…

FitnessMorning Workout: Benefits and Disadvantages

There’s no argument against working out, no matter what time of day it happens. Get your body moving, no matter how you choose to move it…

Well BeingHow to Start Monday Positively

Ahh, the Monday blues… it’s a condition that affects all of us - one that peaks each Sunday as the realization sets in that the time has…

Well BeingLactic Acid: How to Reduce it

Remember the old saying 'feel the burn?' That expression is referring to the burning pain in your muscles during a hard workout. This…

FitnessNew Year Resolution Ideas - Fitness Edition

Has your workout routine fallen by the wayside during the craziness of the festive season? Maybe you have struggled to lose those last few…

Well BeingWater: Why You Should Drink More

It's one of the essential elements your body needs to survive. Without it, the body does not function. It is a critical factor in good…

Well BeingHow to Stop Wasting Food in Your Kitchen

Food wasting is an issue that most of us need to address. In the U.S., 150,000 tons of food is thrown away EVERY DAY! British households are…

Well BeingHow Often Should You Work Out?

Deciding when and for how long you should exercise can be a challenge, especially if you haven’t clearly defined your fitness goals. But…

Well BeingWhat are the effects of meditation on your brain and body?

Long gone are the days when the word meditation conjured up images of shaven-headed monks in orange robes and isolated temples high up on…

Well BeingIs dry fasting really good for your health?

Fasting – or going without food, usually for a day – is touted by many as a miracle cure, offering an endless list of health benefits from…

Well BeingWhat time of day is best to weigh yourself?

You’ve been sticking to your diet plan to the letter but when you get on the scales the numbers seem to be all over the place. It’s easy to…

Well Being5 tips for optimum heart health, naturally

You may already know that heart disease is the leading cause of death in the U.S., but did you know that an unhealthy heart can also cause…

Well Being5 simple rules to help you stop stress eating

If you are a stress eater, you’ll recognize this familiar pattern: after a hard day at work/argument with a partner/unexpected financial…

Well BeingTips and tricks on how to start exercising again that actually work

Routine interrupted by a summer vacation? Work got on top of you? Family commitments eating up all your spare time? Whatever the reason, you…

Well BeingThe importance of quality sleep for your mind and body

We all hear that sleep is important, but you may be asking yourself ‘what exactly is the importance of sleep?’ Quality sleep is a pillar of…

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