Lifestyle

When it comes to being healthy, this is really a lifestyle, not just something that you do from time to time.

The key to how to live a healthy lifestyle is changing those bad habits that may be holding you back, and you have all the resources to make this happen. And it also includes looking into the latest lifestyle trends!

Well BeingWhy Diets Usually Fail

When trying to lose weight, you often turn to dieting for a solution. However, diets often fail. Why does this happen? The reason for why…

Well BeingHow to feel more confident: 5 tips

Confidence is a feeling that many people have naturally. However, there are those who struggle with the concepts wondering if they are good…

FitnessProper way to do sit ups

One of the most common exercises out there is sit ups. However, you would be surprised at just how many people are doing these wrong. There…

FitnessHow to Become a Morning Workout Person

If you struggle to fit your workouts into your already busy week, then early morning exercise may be the perfect solution. If you are not a…

Food5 Ways to Stop Food Cravings

If you are trying to improve your diet and kick bad eating habits to the curb, you will most probably have experienced food cravings. The…

FitnessHow to Prevent Muscle Soreness

After a workout, one of the biggest issues that people face is muscle soreness. This muscle soreness can make you feel as if the workout…

Well BeingHow to Start Monday Positively

Ahh, the Monday blues… it’s a condition that affects all of us - one that peaks each Sunday as the realization sets in that the time has…

FitnessMorning Workout: Benefits and Disadvantages

There’s no argument against working out, no matter what time of day it happens. Get your body moving, no matter how you choose to move it…

Well BeingLactic Acid: How to Reduce it

Remember the old saying 'feel the burn?' That expression is referring to the burning pain in your muscles during a hard workout. This…

FitnessNew Year Resolution Ideas - Fitness Edition

Has your workout routine fallen by the wayside during the craziness of the festive season? Maybe you have struggled to lose those last few…

Well BeingWater: Why You Should Drink More

It's one of the essential elements your body needs to survive. Without it, the body does not function. It is a critical factor in good…

Well BeingHow to Stop Wasting Food in Your Kitchen

Food wasting is an issue that most of us need to address. In the U.S., 150,000 tons of food is thrown away EVERY DAY! British households are…

Well BeingHow Often Should You Work Out?

Deciding when and for how long you should exercise can be a challenge, especially if you haven’t clearly defined your fitness goals. But…

Well BeingWhat are the effects of meditation on your brain and body?

Long gone are the days when the word meditation conjured up images of shaven-headed monks in orange robes and isolated temples high up on…

Well BeingIs dry fasting really good for your health?

Fasting – or going without food, usually for a day – is touted by many as a miracle cure, offering an endless list of health benefits from…

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