Lifestyle

When it comes to being healthy, this is really a lifestyle, not just something that you do from time to time.

The key to how to live a healthy lifestyle is changing those bad habits that may be holding you back, and you have all the resources to make this happen. And it also includes looking into the latest lifestyle trends!

Well BeingThe Health Benefits of Practicing Gratitude

You have probably heard people talking about gratitude journals or seen one around, and you may be wondering ‘are there any health benefits…

Well BeingThe benefits of traveling abroad on your health and mind

Do you love to travel or need a little convincing to ‘just book that trip already’? There are countless benefits of travelling, but each of…

Well Being5 activity holidays to enjoy

When you go on holiday, do you crave adventure and exploring? If so, you may be wondering what some activity holidays are that you can…

Well BeingHow to age gracefully: 6 tips

Have you been wondering how to age well? In today’s society, aging gracefully is a commonly sought and talked about goal. Rather than fear…

Well BeingWhat is mindfulness?

You have probably seen or heard the term ‘mindfulness’ in the mainstream and may be wondering ‘what’s mindfulness?’ Mindfulness as a…

Well BeingHow to lower your cholesterol naturally

You have probably heard about how important cholesterol levels are as well as ‘good’ and ‘bad’ cholesterol, and you may be wondering how to…

Well BeingFeeling tired all the time? Here are the common causes

Have you been asking yourself, ‘Why do I feel tired all the time?’ Feeling tired and sleepy all the time is not conducive to living your…

Well BeingHow to deal with Monday blues

Oh, Mondays. When Monday, or even Sunday, rolls around are you all too familiar with the Monday blues? If you have experienced Monday blues…

Well Being5 Benefits a morning walk has on your mind and body

Do you like the idea of a morning walk but need a little motivation to get out there and do it? A morning walk is a great way to start your…

Well Being4 effective post-partum core exercises

After delivery, one of the common questions that is asked by women is ‘how can I strengthen my core again?’ According to Jackie Stone, MD…

Well BeingHow to fall asleep fast: 5 tips

Have you found yourself tossing and turning at night, unable to fall asleep? If you are wondering how to fall asleep fast, read on to…

Fitness30 minute Pilates workout at home

If you are a Pilates lover, you have probably wished at one time or another that you could make it to more classes or that you could ‘take…

Well BeingThe benefits of hot springs for your health

If you have ever been to or seen hot springs, you have probably wondered, ’do hot springs have health benefits?’ They are a gorgeous example…

Well BeingSpringtime: tips to improve your well-being

As the weather starts to warm up and the flowers start blooming around you, do you find yourself wondering how you can spring clean your…

Well BeingHow to improve breathing while running

Do you want to improve your performance while running? Your breath could very well be the piece that could drastically improve your…

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