Metabolism describes all the processes that happen in your body to maintain organ function and homeostasis. These processes include…
Fitness is for everyone, regardless of age or ability. In fact, as we age, it is more important than ever to stay active and work on fitness…
With summer here, what is one thing that many people are wanting to do? This is to lose weight. However, you can have the best exercise…
With summer here, many people are getting outdoors for their workouts. This is great! There is nothing like working out in the great…
Breathing correctly is vital for your overall wellbeing. The breath serves to nourish the body by bringing oxygen and nutrients to the cells…
If you struggle with coordination, you are not alone. It is something that does not come naturally to a lot of people, yet there are many…
Many athletes and bodybuilders choose to eat a high protein diet for its muscle-building benefits. But with more and more people choosing to…
Yes, back fat is a thing. If you have noticed an accumulation of fat around your lower back, don't despair. You're not alone, and there are…
Have you noticed that you are becoming more forgetful? If so, you are not alone. Many people see a decline in memory as they age. Memory…
When running, one of the things that most people complain about is their breathing. They often feel like they cannot get enough air, which…
For many people, they decide to have a diet that is void of meat for various reasons. Maybe they are against the way that animals are…
There are plenty of exercises that can be done at home without having to use special equipment or even weights. These types of exercises use…
Menopause is the cessation of menstruation and is preceded by a period of reduced estrogen production called perimenopause. During this time…
For those who are looking for an aerobic exercise, they often consider spinning. Chances are you have seen a spin class on television or in…
Who else loves to use low fat recipes for their dinner? You are not alone with this idea. After all, when you are wanting to lose weight or…
