Fitness & Lifestyle Blog: 30 Days and Beyond

30 Day Fitness Challenge is not just an app, it’s a lifestyle, a way to test yourself every day to get a healthier body. In our blog you will find tips about fitness, nutrition and well-being to transform your body and lead a healthier lifestyle. Take care of yourself 30 Days and Beyond!

How Often Should You Work Out?

Deciding when and for how long you should exercise can be a challenge, especially if you haven’t clearly defined your fitness goals. But…

Keto Diet For Beginners: What You Need To Know

Although the concept has been around for a long time, Keto Diet has had a resurgence in popularity as an effective way to lose weight. But…

30 Day Ab and Arm Challenge

If you’ve got an important event coming up, you might be looking for a way to get those sexy abs that you see plastered over magazine covers…

Health Benefits of Avocado

In the great search for a more healthy lifestyle, food always plays a significant role. Walking down the fruit and vegetable aisle can be a…

High Knees Exercise: All the Benefits

Looking to get a great cardio workout without having to run for miles on a treadmill or go on a bike ride? If so, then high knees are a…

How to Develop Your Abs

One of the biggest fitness goals of most people is to get defined abs. Not only do they make you look more in shape, but they can elicit a…

Can I Lose Body Fat Without Losing Weight?

If you’re looking to find out the answer to the question can I lose body fat without losing weight? then you’ve definitely come to the right…

The Ideal Home Gym Setup

Having your own home gym is a great way to make sure that you hit your fitness goals in a timely manner. While you may be dieting, adding in…

How Many Squats to See Results?

If you’re looking for the perfect all-round exercise to help yourself get fit and lean, squats are definitely the way forward. Known as a…

Low Carb Meal Prep Ideas

Many people nowadays opt for a low carb diet in order to get lean. However, switching your main energy source away from carbohydrates is…

Plank Jacks and Plank Walk Up from A to Z

When it comes to performing the plank, there are so many variations at your disposal – everything from the regular plank to plank jacks, and…

Winter Beauty Tips for Your Skin

The cold temperatures of winter can be hard on our bodies, minds and especially our skin. When the humidity levels drop in the winter, it…

Stretches for Flexibility: Facts and Exercises

Most of us already know about the importance of stretching after a workout. We don’t know about you, but we have learned that lesson the…

How to Do Crunches Correctly

It’s common knowledge that without a solid, well-balanced diet, you’ll find it difficult to obtain the lean, defined physique that you…

3 Fall Food Ideas

When Fall comes around, it probably makes you think of delicious soups, hearty chilis and other fresh seasonal meals. There are plenty of…

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