Fitness & Lifestyle Blog: 30 Days and Beyond

30 Day Fitness Challenge is not just an app, it’s a lifestyle, a way to test yourself every day to get a healthier body.

In our blog you will find tips about fitness, nutrition and well-being to transform your body and lead a healthier lifestyle. Take care of yourself 30 Days and Beyond!

FitnessDumbbell Workout at Home for Beginners

When working out at home, you may find that using your own body for strength training is not working as well as you had hoped. While this…

FoodStarchy and Non Starchy Vegetables: What You Need to Know

When it comes to vegetables, there is nothing that you can wrong with, right? Not really. While we all may think that any type of vegetable…

FitnessHealthy Core: How to Stretch Your Abs

For those who are working on their abs, they often look at all the exercises that are going to work every angle of their abs. After all, who…

FoodEasy Baked Salmon Recipe: 3 Ideas

Salmon is a popular choice for health-conscious people. It is available farmed or wild. Wild salmon is best because it has less saturated…

FitnessThe Best Shoulder Exercises for Women

When it comes to exercising and building muscles in the shoulders, women often need a different set of exercises than what men are doing…

Well Being10 Classic Books to Read That Have a Message

We tend to focus on our physical fitness, but we should not neglect our mental fitness. Reading is an excellent workout for the mind. With…

FitnessWorkout Routine at Home: How to Start

There are times in which working out at a fitness center is just out of reach. Whether you cannot make it to the gym after work or maybe you…

FoodOnline Grocery Shopping: Five Useful Tips

If you suddenly find yourself unable to get to the shops, or you just want to save time, money and stress by shopping online, here are our…

FitnessTop 3 Workout Mistakes That Beginners Make

Those who are new to working out probably have done a lot of research and spent time figuring out what kind of workout that they are wanting…

Well BeingHow to Release Stress and Feel Better

Long-term exposure to stress can have detrimental effects on our health. It is known to increase our risk of chronic disease, impede…

FitnessHow to Stay in Shape at Home

Spending more time at home doesn't mean your health should suffer. It is essential to create a healthy self-care plan and stick to it. If…

FitnessFunctional Training: The Reason Why it is Good

The term 'functional training' can sometimes be quite vague and is often misinterpreted. In essence, functional training is exercise that…

FoodFresh vs Frozen Food: Pros and Cons

Frozen foods such as fruits and vegetables are a popular choice in busy households because they are usually quicker to prepare and require…

FitnessHealth Benefits of Hiking: Why it is Worthy

We all know that there are many benefits to regular exercise. The main factors in ensuring you move your body regularly are finding types of…

FitnessFitness Trends: What is Plogging?

Every day there seems to be a new fitness trend that takes the world by storm. Sometimes, these trends fizzle out to nothing, while other…

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