Fitness & Lifestyle Blog: 30 Days and Beyond

30 Day Fitness Challenge is not just an app, it’s a lifestyle, a way to test yourself every day to get a healthier body.

In our blog you will find tips about fitness, nutrition and well-being to transform your body and lead a healthier lifestyle. Take care of yourself 30 Days and Beyond!

FitnessFitness Trends: What is Pilates?

With a strong celebrity following including names like Gwyneth Paltrow, Liz Hurley, Joan Collins, and Jamie Lee Curtis, Pilates has become…

FoodPlant Based Diet: Facts and Myths

There have been several diets that have become mainstream in the past few years. All of them claim to offer weight loss and a way to change…

FitnessTop 5 Yoga Poses for Beginners

Yoga is a holistic form of exercise, meaning it benefits us on all levels. Yoga works on our physical body and also our emotional, mental…

Well BeingExercise and Skin: What You Need to Know

When a lot of people decide that they are going to exercise, they worry about their skin. Does exercise make the skin better? Or is it going…

FitnessHow to Improve Your Workout: Our Tips

When you workout, it sometimes isn’t enough to hit the gym and go through the routine. Sometimes, you need to do a few things to make the…

FoodEasy And Healthy Waffle Recipes

Picture a waffle and the first thing that comes to mind may be a thick, crispy stack of buttermilk waffles topped with a dollop of butter…

FitnessPregnancy Safe Workouts: The Best Exercises

Most people know the key to getting and staying healthy is found through a well-rounded diet and a healthy dose of physical activity. But…

Well BeingHow to Improve Sleep Quality

The quality of your sleep has a significant impact on your health and all aspects of your life. It can affect relationships, productivity…

FitnessWhat is a Barre Workout: Guide for Beginners

No doubt you have heard of the ballet barre fitness craze. Loved by celebrities on both sides of the pond, it is touted as the fastest way…

FitnessHousehold Items You Can Use for your Workout

While everyone is staying at home all the time right now, you may be looking for ways in which you can get a workout in with what you have…

FitnessRest Day: Benefits and Suggestions

Fitness experts and personal trainers all talk about the importance of the rest day. In fact, rest days are said to be as crucial to a…

FoodWhat to Eat Before and After HIIT Workout

A HIIT workout is one of those workouts that can get the blood pumping and get you results. However, a huge part of getting results out of…

Well Being3 DIY Peel-Off Face Masks Recipes

Peel-off face masks are trendy beauty products because of their ability to deep cleanse the pores, remove toxins, and refine skin texture…

FitnessHow Do You Stretch Your Hip Flexor?

Your hip flexors allow you to perform lower body actions such as walking, running, bending, kicking, and swiveling your hips. Tight hip…

Food7 Foods to Avoid when Dieting

When you are dieting, if often feels like the world is against you. Chances are you see commercials with dishes that look amazing, and thin…

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