Fitness & Lifestyle Blog: 30 Days and Beyond

30 Day Fitness Challenge is not just an app, it’s a lifestyle, a way to test yourself every day to get a healthier body. In our blog you will find tips about fitness, nutrition and well-being to transform your body and lead a healthier lifestyle. Take care of yourself 30 Days and Beyond!

Bridge Exercise: How to Do A Full Bridge

The bridge exercise is a movement which, when performed correctly, is a great way to tone the lower body, for both men and women alike. If…

How To Find Motivation To Practice

With any change you decide to take on in life, finding the motivation to adopt a new routine and stick to it can be especially challenging…

How to Create a Meal Plan

The primary goal of a workout and meal plan is to lose fat and build muscles. When creating a meal plan you need to ensure that your body…

How to do Lunges: Explanation

In your quest to build a well-rounded physique, it’s important to factor in that you’ll need a decent set of wheels. No, we’re not talking…

Healthy Thanksgiving Recipes: Some Ideas

The holiday season is right around the corner — a thought for which many of us sends waves of panic through our bodies. With Thanksgiving…

How 30 Day Fitness Works

The 30 Day Fitness app has it all when it comes to home workout plans, whether you want a fitness model workout, men’s fitness workouts…

3 Beginner Mistakes to Avoid When You Start Exercising

If you are a complete beginner to the world of fitness, there are some things that you need to be aware of in order to make the most out of…

How Many Calories Should You Eat a Day to Lose Weight?

Losing weight is not always easy. It’s crucial for you to eat a balanced healthy diet to lose weight and follow healthy eating tips. How…

Knee Pain When Squatting: What Does it Mean?

The squat is undoubtedly an exercise which should form part of your regular workout plan. After all, it is a compound exercise, or in other…

What are the effects of meditation on your brain and body?

Long gone are the days when the word meditation conjured up images of shaven-headed monks in orange robes and isolated temples high up on…

Follow these tips and learn how to get toned fast

Perhaps you’ve got a big family wedding on the horizon, or you’ve just booked that dream holiday in the sun. Whatever the motivation, you…

Is it better to work out in the morning or at night?

Sometimes it can seem like the fitness world is divided into two opposing camps: those of you who like to jump straight out of bed and into…

Superfoods: what are superfoods and what can they do for you?

The term superfood has become so common that you probably can’t remember a time when you weren’t bombarded with food labels claiming to…

Is dry fasting really good for your health?

Fasting – or going without food, usually for a day – is touted by many as a miracle cure, offering an endless list of health benefits from…

What is a push pull workout?

If the sound of a push pull workout conjures up images of playing tug o’ war at sports days and kid’s parties, then you’re not alone. Read…

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