Fitness & Lifestyle Blog: 30 Days and Beyond

30 Day Fitness Challenge is not just an app, it’s a lifestyle, a way to test yourself every day to get a healthier body.

In our blog you will find tips about fitness, nutrition and well-being to transform your body and lead a healthier lifestyle. Take care of yourself 30 Days and Beyond!

FitnessWhat to Put in a Gym Bag

Have you taken a look at your gym bag lately? Notice the old protein bar stuck to the bottom? Or is there a weird smell emanating from a…

Well Being5 Gift Ideas for Fitness Lovers

In the world of fitness, ideas are always evolving, trends continually change, and new, better ways to work out regularly reveal themselves…

Fitness30 Minute Core Workout: Our Choice

A core workout is a great workout and one that you can easily do at your own home for those who may not have time to get into the gym, or…

FoodHealthy Juice Recipes to Lose Weight

Trying out healthy juice recipes to lose weight? Add too many fruits, and your juice becomes more harm than good. Add too many veggies, and…

Well BeingWeight Gain After 40: What You Need to Know

When you reach the age of 40, you  may notice that several things change. You may notice that your hair is not as healthy as it once was…

FitnessWorkout: Before or After Breakfast?

When do you workout? For many people, they fit in a workout whenever they can, whether this is before work, during a lunch break or after…

FoodFood Additives: Why You Should Avoid Them

When you hear about people eating healthier and just trying to be more healthy in life, they often talk about food additives. What are food…

FitnessWalking vs Running: Pros and Cons

When you are starting an exercise routine it may seem like you should immediately go hard core in order to lose weight and get healthier…

FitnessStrength Training vs. Cardio: Pros and Cons

Practice any regular exercise, and you’re on the right path to achieving your fitness goals. In the course of developing your workout…

FitnessGroup Training: All The Benefits

Has your workout routine become stale and unappealing? Did that last push up seem like one too many? Or does another set of crunches feel…

FoodSimple Avocado Toast Recipes

Have you noticed restaurant menus across the country popping up with new avocado toast selections? It’s happening every day, and for a good…

Well BeingNatural Remedies to get Rid of a Sore Throat

During the cold and flu season, even the allergy season, a sore throat is many times what people complain about. The raw sensation of a sore…

FitnessMuscle Building: Light Weights or Heavy Weights?

When you think about muscle building, what comes to mind immediately? Chances are you are thinking about those who go to the gym and lift…

Food5 Healthy Lunch at Work Ideas

When you are eating lunch at work, are you just grabbing something from a vending machine or even going to the nearest fast food restaurant…

FitnessThe Best Exercises for Love Handles

Love handles, also known as muffin top because of the way they spill out over trousers and jeans, can be very tricky to address. Here we…

Try 30 Day Fitness Now!
See the fantastic results of the 30 Day Fitness Challenge on your own body.
Try for Free
Two screens of the 30 Day Fitness app.
Follow us on social media:
Bending Spoons S.p.A. © 2013-2021 - Corso Como 15, 20154, Milan, Italy - VAT 08931860962, REA number MI - 2056926, contributed capital €95,365.20 - We’re a PMI Innovativa (PMII).

Help Center - Terms & Conditions - Website Privacy and Cookie Policy