Fitness & Lifestyle Blog: 30 Days and Beyond

30 Day Fitness Challenge is not just an app, it’s a lifestyle, a way to test yourself every day to get a healthier body.

In our blog you will find tips about fitness, nutrition and well-being to transform your body and lead a healthier lifestyle. Take care of yourself 30 Days and Beyond!

FitnessTop 7 Fitness Tips for People that are Always in a Rush

How many of you feel like every day is a rush? Maybe you feel like you wouldn’t be able to complete a 30 day fitness challenge, because you…

Well BeingHow to Do a Sugar Detox (And Why It’s Useful)

How many people think that they eat too much sugar every day? For those who don’t, consider all the items that you may eat or drink that…

Fitness7 Best Chest Workout Moves for Men

When it comes to getting a ripped and defined chest, men are going to find that there are several exercises that they can do that are going…

FoodSmoothie Before Gym: Good to Drink?

Is it a good idea to drink a smoothie before your workout? The answer is, it depends on what's in it. Some ingredients will help fuel your…

Well BeingHow to Increase Your Creativity

Creativity may well be one of the missing pieces in the wellbeing puzzle. Studies have shown that creative expression through writing, art…

FoodProtein Powder: What You Need to Know

When it comes to being fit and getting healthy, one of the products that you hear tons of people talk about is protein powder. They are…

FoodAre Acai Bowls Healthy?

The answer is a resounding yes! Rich in healthy fat yet low in sugar, Acai is unlike many other fruits. Mix acai berry with other like…

FitnessFitness Challenge: Kickstart Your Routine

With spring finally here you might be feeling like shedding some of that excess winter weight. Spring is a time of new beginnings and is the…

FoodGazpacho Soup: Calories and Recipe

Dreading the thought of eating healthy? Does the idea fill you with images of celery sticks and growling tummies? It’s time to throw those…

FitnessHow to Lose Belly Fat Fast: Effective Tips

Belly fat can affect your confidence and self-esteem. But did you know that it is also dangerous for your health? Also known as visceral fat…

Well BeingHow to Deal With Being an Empath: 5 tips

Being an empath means you are continually affected by the ever-evolving energies of people and events around you and in the world at large…

FitnessDumbbell Workout at Home for Beginners

When working out at home, you may find that using your own body for strength training is not working as well as you had hoped. While this…

FoodStarchy and Non Starchy Vegetables: What You Need to Know

When it comes to vegetables, there is nothing that you can wrong with, right? Not really. While we all may think that any type of vegetable…

FitnessHealthy Core: How to Stretch Your Abs

For those who are working on their abs, they often look at all the exercises that are going to work every angle of their abs. After all, who…

FoodEasy Baked Salmon Recipe: 3 Ideas

Salmon is a popular choice for health-conscious people. It is available farmed or wild. Wild salmon is best because it has less saturated…

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