Fitness & Lifestyle Blog: 30 Days and Beyond

Are you stuck in a cycle of good intentions followed by disappointment when you can’t keep to your weight loss program? Perhaps you’ve drawn…

You are probably familiar with the recommendation to walk 10000 steps a day. It’s a great goal. In fact, it’s a SMART goal: Specific…

You’ve been sticking to your diet plan to the letter but when you get on the scales the numbers seem to be all over the place. It’s easy to…

The spinning bike trend is here to stay. Chances are you’ve thought about trying a class, if you haven’t done so already. Spinning is…

Pronounced POE-KAY (to rhyme with OK), the poke bowl is a Hawaiian dish making waves as the culinary trend du jour. The poke bowl is often…

Cali-what? Sounding more like something you might study at college than sweat over in a gym, calisthenics has actually been a hot buzz word…

Do you find yourself blaming your living arrangements for making it impossible for you to exercise? Perhaps your nearest gym is just too far…

Circuit training normally refers to an instructor-led class, so-called because of the circuit – or carousel – of exercises you do in…

Whilst trying to work your way through various pieces of well-meaning dieting advice you may have come across the idea that eating…

You may already know that heart disease is the leading cause of death in the U.S., but did you know that an unhealthy heart can also cause…

Are you curious about trying boxing but nervous as to whether it’s right for you? Worried it might be too ‘full-on’ but keep coming back to…

Just when you think you’ve got your head around the major food groups and basic principles of healthy eating, you hear about something…

Walking is an ideal exercise for weight loss. It’s safe, accessible, free – and you can start right away! But how much should you walk a day…

If you are a stress eater, you’ll recognize this familiar pattern: after a hard day at work/argument with a partner/unexpected financial…

You’ve probably come across the Mediterranean diet before – and instantly conjured up holiday brochure-style images of a tanned and well…