Fitness & Lifestyle Blog: 30 Days and Beyond

30 Day Fitness Challenge is not just an app, it’s a lifestyle, a way to test yourself every day to get a healthier body.

In our blog you will find tips about fitness, nutrition and well-being to transform your body and lead a healthier lifestyle. Take care of yourself 30 Days and Beyond!

FitnessHow to Reduce Water Retention: 10 Tips

Did you know that a lot of the extra weight you carry around may be nothing more than water? Water retention is a huge problem for some…

Well BeingHow to Increase Your Metabolism

As individuals, we all have different metabolic rates, also known as the speed at which the body burns calories. The faster this is, the…

Fitness20 Minute Home Upper Body Workout Routine

When there’s more on the to-do list than there are hours in the day, getting a proper workout can feel like just another chore. A great way…

FoodKonjac Noodles: Are They Good For You?

When talking about noodles, most people who are trying to watch what they eat, or they are adopting a low carb diet, noodles are something…

FoodCheat Meal: What is it?

For those who are on a diet, they know how difficult this can be. While you may be on a diet in which you love the food, chances are you…

Well BeingI Can’t Lose Weight: Why is this Happening?

In situations in which there is no weight loss happening, there could be several issues playing out. Find out more on 30 Day Fitness!

FitnessHow to Improve Your Balance: 4 tips

Are you one of those people that seem to trip over everything when walking? There may be nothing on the floor but your balance is so poor…

FitnessHow to Get Toned Legs

Toned legs that you see in magazine spreads are not just for fitness models. You can have toned legs even if you are not going to the gym…

FoodPumpkin: Calories and Benefits

When you are trying to eat a healthier diet that is full of more fruits and vegetables, you may consider how pumpkin could help you. This…

FitnessFitness Trends: What is Gyrotonic?

Every month it seems like there is a new fitness trend out there that people are claiming is the best way to get into shape and maintain…

FoodVeganism for Athletes: Is it Good?

Many athletes that are considered to be the best of the best are going with a vegan diet. However, many people wonder if going vegan will…

FitnessWhat to Put in a Gym Bag

Have you taken a look at your gym bag lately? Notice the old protein bar stuck to the bottom? Or is there a weird smell emanating from a…

Well Being5 Gift Ideas for Fitness Lovers

In the world of fitness, ideas are always evolving, trends continually change, and new, better ways to work out regularly reveal themselves…

Fitness30 Minute Core Workout: Our Choice

A core workout is a great workout and one that you can easily do at your own home for those who may not have time to get into the gym, or…

FoodHealthy Juice Recipes to Lose Weight

Trying out healthy juice recipes to lose weight? Add too many fruits, and your juice becomes more harm than good. Add too many veggies, and…

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