Fitness & Lifestyle Blog: 30 Days and Beyond

30 Day Fitness Challenge is not just an app, it’s a lifestyle, a way to test yourself every day to get a healthier body.

In our blog you will find tips about fitness, nutrition and well-being to transform your body and lead a healthier lifestyle. Take care of yourself 30 Days and Beyond!

FitnessWhat is Overtraining? And How Can You Recover From This?

When exercising, you may be of the mindset that doing more is the best thing that you can do. However, that is not the best thing for your…

FoodDoes alcohol make you fat? Here's the answer

From time to time, we all like to partake on a drink or two, or even more if it has been a stressful week. However, for those who are trying…

FoodSeasonal Food: Focus on Kale Varietes

Kale has been all over social media in recent years. It's rise to fame among health aficionados is easily understandable: kale has an…

Well BeingYoga Retreat for Beginners: Why you Should Go

A yoga retreat for beginners is a great way to get yourself acquainted with yoga and to deepen your practice. A yoga retreat usually…

FitnessIsometric vs Isotonic Exercise

If you have a workout plan created by your gym instructor or personal trainer, the chances are high that it will include both isometric and…

FoodSeitan vs Tofu: What are the Differences?

What are the differences between these two vegan protein sources? Is one better than the other? Read on, and all will be revealed.

FitnessFull Body Workout: 20 Minute Plan

A HIIT workout is all the rage and for good reason...it does get results. And the good news is that you can do a 20 minute HIIT workout and…

FitnessProper way to do sit ups

One of the most common exercises out there is sit ups. However, you would be surprised at just how many people are doing these wrong. There…

FoodSweet Potato Salad: Ideas for your Lunch

A big part of being healthy is not only working out, but also eating healthy. One of the ways in which you can eat healthy is to eat those…

Fitness30 Minute Core Workouts to Shape your Abs

Looking to get your abs more toned? Luckily, any core workouts you start will work your abs among other muscle groups. A strong core means…

Well BeingHealthy Cocktails: Ideas for your Next Party

Does the thought of eating healthy put a frown on your face? How can you enjoy a night out or a get together at home, if you’re spending the…

FitnessCold Weather Accessories for your Winter Workout

Winter temperatures keep many of us indoors for our exercise routine, limiting workout choices, and leading to exercise boredom. Don’t let…

Food3 Vegan Recipes You’ll Love

Vegan eating is becoming increasingly popular in the midst of high meat prices, dietary restrictions, or even lactose intolerance. What once…

FitnessFunctional training program: 10 exercises

Getting started with a new fitness routine often can be a lot easier said than done. It's hard to know where to begin. We're often inundated…

FoodFat Loss: Tips and Mistakes

Losing fat is the ultimate goal for those who are looking to lose weight. However, it can be hard to decide what you should be doing and…

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