Fitness & Lifestyle Blog: 30 Days and Beyond

You have probably heard about vitamin D and how the most natural way to get your daily dose in is via sunshine. But for when that is not…

You have most likely heard about the psoas muscle at the gym or a fitness class and you are probably wondering ‘what is the psoas muscle…

You have surely heard the terms ‘aerobic’ and ‘anaerobic’ amongst people describing different types of exercise, and you may be wondering…

If you have been looking at coffee alternatives you have probably seen ‘chicory root coffee’, and you probably thought to yourself ‘what is…

You have probably heard about posture training and you may be wondering ‘what is posture training’ and ‘what are the benefits of it’? Before…

Amidst the ‘self care’ and wellness buzz you have most likely seen recommendations for ‘deep breathing’ and you may have thought to yourself…

Watermelon is specifically promoted as a skin helper and is an ingredient in many skincare products lately, and you may be asking yourself…

If you spend a lot of time at your desk, you have probably experienced tense muscles along your neck and upper shoulders or other computer…

If you are fighting off a cold or looking for overall immune system support, you might be wondering ‘what are the best vitamins to boost…

Are you wondering how you can get a little extra energy boost at the start of your day? For breakfast, start with morning smoothies to boost…

If you are a runner or are looking to get into running, you have probably heard about how important proper form and preparation is to avoid…

You have probably heard of the ‘freshman fifteen’ or heard college students talking about their increasing caffeine intake, and you are…

Pilates has become a popular form of exercise in recent years and you might be wondering ‘is Pilates good for weight loss?’ Let’s first…

Are you tired of doing the same abs exercise? You are probably wondering what to do instead of crunches. Let’s go on to learn a few…

Are you wondering ‘how do I overcome laziness?’ Laziness only fuels more laziness. To overcome laziness, you have to break the cycle and…