Fitness & Lifestyle Blog: 30 Days and Beyond

30 Day Fitness Challenge is not just an app, it’s a lifestyle, a way to test yourself every day to get a healthier body. In our blog you will find tips about fitness, nutrition and well-being to transform your body and lead a healthier lifestyle. Take care of yourself 30 Days and Beyond!

What foods are best for your vitamin D levels?

You have probably heard about vitamin D and how the most natural way to get your daily dose in is via sunshine. But for when that is not…

The psoas muscle: what it is and what its function is

You have most likely heard about the psoas muscle at the gym or a fitness class and you are probably wondering ‘what is the psoas muscle…

Aerobic vs. anaerobic exercise: what is the difference?

You have surely heard the terms ‘aerobic’ and ‘anaerobic’ amongst people describing different types of exercise, and you may be wondering…

Nutrition facts and benefits of chicory root coffee

If you have been looking at coffee alternatives you have probably seen ‘chicory root coffee’, and you probably thought to yourself ‘what is…

What is posture training?

You have probably heard about posture training and you may be wondering ‘what is posture training’ and ‘what are the benefits of it’? Before…

Health benefits of deep breathing

Amidst the ‘self care’ and wellness buzz you have most likely seen recommendations for ‘deep breathing’ and you may have thought to yourself…

5 benefits of watermelon for your skin

Watermelon is specifically promoted as a skin helper and is an ingredient in many skincare products lately, and you may be asking yourself…

4 Neck stretches to do at your desk

If you spend a lot of time at your desk, you have probably experienced tense muscles along your neck and upper shoulders or other computer…

Discover The Vitamins To Boost Your Immune System

If you are fighting off a cold or looking for overall immune system support, you might be wondering ‘what are the best vitamins to boost…

Energy-boosting breakfast smoothies

Are you wondering how you can get a little extra energy boost at the start of your day? For breakfast, start with morning smoothies to boost…

How to prevent lower back pain from running

If you are a runner or are looking to get into running, you have probably heard about how important proper form and preparation is to avoid…

Tips for students to stay healthy in college

You have probably heard of the ‘freshman fifteen’ or heard college students talking about their increasing caffeine intake, and you are…

Is Pilates good for weight loss? Here’s the answer

Pilates has become a popular form of exercise in recent years and you might be wondering ‘is Pilates good for weight loss?’ Let’s first…

Ab exercises: 4 Alternatives to crunches

Are you tired of doing the same abs exercise? You are probably wondering what to do instead of crunches. Let’s go on to learn a few…

Tips on how to overcome laziness

Are you wondering ‘how do I overcome laziness?’ Laziness only fuels more laziness. To overcome laziness, you have to break the cycle and…

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