Every day there seems to be a new fitness trend that takes the world by storm. Sometimes, these trends fizzle out to nothing, while other…
The benefits of moving away from plastic are endless. The switch may be hard at first since plastics use is such a part of our everyday…
Do you find yourself in complete awe of all those perfect ab pics populating social media? They look pretty amazing, it’s true. But, did you…
Known as the 'sunshine vitamin,' vitamin D is produced naturally by the body when the skin is exposed to the sunlight. But how can we top up…
If you are trying to lose weight, you are most likely increasing your exercise quota and including more cardiovascular exercise. You may…
Did you know that a lot of the extra weight you carry around may be nothing more than water? Water retention is a huge problem for some…
As individuals, we all have different metabolic rates, also known as the speed at which the body burns calories. The faster this is, the…
When there’s more on the to-do list than there are hours in the day, getting a proper workout can feel like just another chore. A great way…
When talking about noodles, most people who are trying to watch what they eat, or they are adopting a low carb diet, noodles are something…
For those who are on a diet, they know how difficult this can be. While you may be on a diet in which you love the food, chances are you…
There are many people who go on strict diets and who are working out steadily, yet they find that they are not losing weight. When this is…
Are you one of those people that seem to trip over everything when walking? There may be nothing on the floor but your balance is so poor…
Toned legs that you see in magazine spreads are not just for fitness models. You can have toned legs even if you are not going to the gym…
Every month it seems like there is a new fitness trend out there that people are claiming is the best way to get into shape and maintain…
When you are trying to eat a healthier diet that is full of more fruits and vegetables, you may consider how pumpkin could help you. This…
