When it comes to exercising and building muscles in the shoulders, women often need a different set of exercises than what men are doing…
We tend to focus on our physical fitness, but we should not neglect our mental fitness. Reading is an excellent workout for the mind. With…
There are times in which working out at a fitness center is just out of reach. Whether you cannot make it to the gym after work or maybe you…
If you suddenly find yourself unable to get to the shops, or you just want to save time, money and stress by shopping online, here are our…
Those who are new to working out probably have done a lot of research and spent time figuring out what kind of workout that they are wanting…
Spending more time at home doesn't mean your health should suffer. It is essential to create a healthy self-care plan and stick to it. If…
Long-term exposure to stress can have detrimental effects on our health. It is known to increase our risk of chronic disease, impede…
The term 'functional training' can sometimes be quite vague and is often misinterpreted. In essence, functional training is exercise that…
Frozen foods such as fruits and vegetables are a popular choice in busy households because they are usually quicker to prepare and require…
We all know that there are many benefits to regular exercise. The main factors in ensuring you move your body regularly are finding types of…
Every day there seems to be a new fitness trend that takes the world by storm. Sometimes, these trends fizzle out to nothing, while other…
The benefits of moving away from plastic are endless. The switch may be hard at first since plastics use is such a part of our everyday…
Do you find yourself in complete awe of all those perfect ab pics populating social media? They look pretty amazing, it’s true. But, did you…
Known as the 'sunshine vitamin,' vitamin D is produced naturally by the body when the skin is exposed to the sunlight. But how can we top up…
If you are trying to lose weight, you are most likely increasing your exercise quota and including more cardiovascular exercise. You may…
