Fitness & Lifestyle Blog: 30 Days and Beyond

30 Day Fitness Challenge is not just an app, it’s a lifestyle, a way to test yourself every day to get a healthier body.

In our blog you will find tips about fitness, nutrition and well-being to transform your body and lead a healthier lifestyle. Take care of yourself 30 Days and Beyond!

FitnessFitness Trends: What is Plogging?

Every day there seems to be a new fitness trend that takes the world by storm. Sometimes, these trends fizzle out to nothing, while other…

Well Being5 Tips to Reduce Plastic Pollution

The benefits of moving away from plastic are endless. The switch may be hard at first since plastics use is such a part of our everyday…

FitnessHow to Get Defined Abs

Do you find yourself in complete awe of all those perfect ab pics populating social media? They look pretty amazing, it’s true. But, did you…

FoodBest Foods for Vitamin D

Known as the 'sunshine vitamin,' vitamin D is produced naturally by the body when the skin is exposed to the sunlight. But how can we top up…

FitnessCardio for Fat Loss: Facts and Myths

If you are trying to lose weight, you are most likely increasing your exercise quota and including more cardiovascular exercise. You may…

FitnessHow to Reduce Water Retention: 10 Tips

Did you know that a lot of the extra weight you carry around may be nothing more than water? Water retention is a huge problem for some…

Well BeingHow to Increase Your Metabolism

As individuals, we all have different metabolic rates, also known as the speed at which the body burns calories. The faster this is, the…

Fitness20 Minute Home Upper Body Workout Routine

When there’s more on the to-do list than there are hours in the day, getting a proper workout can feel like just another chore. A great way…

FoodKonjac Noodles: Are They Good For You?

When talking about noodles, most people who are trying to watch what they eat, or they are adopting a low carb diet, noodles are something…

FoodCheat Meal: What is it?

For those who are on a diet, they know how difficult this can be. While you may be on a diet in which you love the food, chances are you…

Well BeingI Can’t Lose Weight: Why is this Happening?

There are many people who go on strict diets and who are working out steadily, yet they find that they are not losing weight. When this is…

FitnessHow to Improve Your Balance: 4 tips

Are you one of those people that seem to trip over everything when walking? There may be nothing on the floor but your balance is so poor…

FitnessHow to Get Toned Legs

Toned legs that you see in magazine spreads are not just for fitness models. You can have toned legs even if you are not going to the gym…

FitnessFitness Trends: What is Gyrotonic?

Every month it seems like there is a new fitness trend out there that people are claiming is the best way to get into shape and maintain…

FoodPumpkin: Calories and Benefits

When you are trying to eat a healthier diet that is full of more fruits and vegetables, you may consider how pumpkin could help you. This…

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