Fitness & Lifestyle Blog: 30 Days and Beyond

30 Day Fitness Challenge is not just an app, it’s a lifestyle, a way to test yourself every day to get a healthier body. In our blog you will find tips about fitness, nutrition and well-being to transform your body and lead a healthier lifestyle. Take care of yourself 30 Days and Beyond!

Tips and tricks on how to start exercising again that actually work

Routine interrupted by a summer vacation? Work got on top of you? Family commitments eating up all your spare time? Whatever the reason, you…

How to get lean legs and thighs fast without creating bulk

If you want to know how to get lean legs fast, you’ve come to the right place! Read on for our mini-guide about how to lean your legs right…

What should you do on rest days between workouts?

You’ve done the research, you’ve got the exercise program and you’re sticking to it. Congratulations! In fact, it’s going so well that you…

About the importance of folic acid during pregnancy

If you think you might be pregnant or if you are considering trying for a baby, you need to know about the importance of folic acid in…

At-home exercises for lean arms

Do you want lean arms? Having lean arms is a confidence boost at any time, whether it is when you wear those sleeveless tops or when you…

5 Metabolism-boosting teas

If you have heard about drinking tea to increase metabolism, you are probably wondering ‘what tea boosts your metabolism?’ Your metabolism…

How to lose weight after menopause

Many women find weight loss a challenge after menopause. Considering the hormone changes (including a drop in estrogen), slower metabolism…

Benefits of stretching after a workout

We all hear about the importance of stretching, but you may be wondering what the actual benefits of stretching after a workout are. Let’s…

5 tips to stay fit after 50

If you are in your 50’s, you may be wondering how to stay fit and healthy after 50. After all, it is a time when it is natural for adults to…

DOMS: what is it and what is it due to

You have probably heard about DOMS at the gym or heard someone talking about it as they struggle walking days after a vigorous workout. Now…

The importance of quality sleep for your mind and body

We all hear that sleep is important, but you may be asking yourself ‘what exactly is the importance of sleep?’ Quality sleep is a pillar of…

The deltoid muscle: where and what is it

You have probably heard about the importance of the deltoid muscle and you may be wondering ‘where is the deltoid muscle’ and ‘what does the…

How an introvert can learn to be more extroverted

If you are introvert, you probably have experienced those times where ‘can I learn how to stop being an introvert?’ has been a question that…

Active recovery: definition and exercises

Active recovery is an essential part to recover after extreme physical exertion while still staying mobile. You have probably heard someone…

6 tips for how to stop being a perfectionist

If you are a perfectionist, you have probably wondered how to stop being a perfectionist at one point or another. While perfectionism can…

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