Fitness & Lifestyle Blog: 30 Days and Beyond

30 Day Fitness Challenge is not just an app, it’s a lifestyle, a way to test yourself every day to get a healthier body.

In our blog you will find tips about fitness, nutrition and well-being to transform your body and lead a healthier lifestyle. Take care of yourself 30 Days and Beyond!

FitnessThe Best Shoulder Exercises for Women

When it comes to exercising and building muscles in the shoulders, women often need a different set of exercises than what men are doing…

Well Being10 Classic Books to Read That Have a Message

We tend to focus on our physical fitness, but we should not neglect our mental fitness. Reading is an excellent workout for the mind. With…

FitnessWorkout Routine at Home: How to Start

There are times in which working out at a fitness center is just out of reach. Whether you cannot make it to the gym after work or maybe you…

FoodOnline Grocery Shopping: Five Useful Tips

If you suddenly find yourself unable to get to the shops, or you just want to save time, money and stress by shopping online, here are our…

FitnessTop 3 Workout Mistakes That Beginners Make

Those who are new to working out probably have done a lot of research and spent time figuring out what kind of workout that they are wanting…

FitnessHow to Stay in Shape at Home

Spending more time at home doesn't mean your health should suffer. It is essential to create a healthy self-care plan and stick to it. If…

Well BeingHow to Release Stress and Feel Better

Long-term exposure to stress can have detrimental effects on our health. It is known to increase our risk of chronic disease, impede…

FitnessFunctional Training: The Reason Why it is Good

The term 'functional training' can sometimes be quite vague and is often misinterpreted. In essence, functional training is exercise that…

FoodFresh vs Frozen Food: Pros and Cons

Frozen foods such as fruits and vegetables are a popular choice in busy households because they are usually quicker to prepare and require…

FitnessHealth Benefits of Hiking: Why it is Worthy

We all know that there are many benefits to regular exercise. The main factors in ensuring you move your body regularly are finding types of…

FitnessFitness Trends: What is Plogging?

Every day there seems to be a new fitness trend that takes the world by storm. Sometimes, these trends fizzle out to nothing, while other…

Well Being5 Tips to Reduce Plastic Pollution

The benefits of moving away from plastic are endless. The switch may be hard at first since plastics use is such a part of our everyday…

FitnessHow to Get Defined Abs

Do you find yourself in complete awe of all those perfect ab pics populating social media? They look pretty amazing, it’s true. But, did you…

FoodBest Foods for Vitamin D

Known as the 'sunshine vitamin,' vitamin D is produced naturally by the body when the skin is exposed to the sunlight. But how can we top up…

FitnessCardio for Fat Loss: Facts and Myths

If you are trying to lose weight, you are most likely increasing your exercise quota and including more cardiovascular exercise. You may…

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