Fitness & Lifestyle Blog: 30 Days and Beyond

30 Day Fitness Challenge is not just an app, it’s a lifestyle, a way to test yourself every day to get a healthier body.

In our blog you will find tips about fitness, nutrition and well-being to transform your body and lead a healthier lifestyle. Take care of yourself 30 Days and Beyond!

Fitness30 Minute Tabata Workout

For those who are looking for the latest workout, or for those who are serious about starting an at home workout that is going to give…

Well BeingWater: Why You Should Drink More

It's one of the essential elements your body needs to survive. Without it, the body does not function. It is a critical factor in good…

FitnessIntense Leg Workout to try at Home

Any mode of exercise can significantly benefit your health. Whether you're focusing your workouts on weight loss, cardiovascular improvement…

Food3 Alternatives to Morning Coffee You’ll Love

There’s nothing like a hot cup of joe to wake you up in the morning, right? The aroma draws you in, warmly welcoming you to a new day. It…

FitnessHow to Do the Superman Exercise

Are you in search of an awesome exercise which can help to strengthen your lower back and tone your glutes? If you are, then you’ll find…

FitnessWorkout Routine: Learn How to Start

Here at 30DayFitness, our mission is to make fitness and glowing health accessible for all. We know that it can sometimes be overwhelming…

Well BeingHow to Stop Wasting Food in Your Kitchen

Food wasting is an issue that most of us need to address. In the U.S., 150,000 tons of food is thrown away EVERY DAY! British households are…

FoodEasy Light Dessert To Eat Around Christmas Time

With Christmas time here, the desserts that you are going to see look scrumptious. However, for those who are trying to stick to their diet…

FitnessSquat challenge: different types of squats

The squat is a perfect all-round exercise which works multiple muscle groups - allowing you to get the best ‘bang for your buck’ when it…

FoodEasy Healthy Recipes for Trainers

Most of us these days don’t have the time or energy to spend hours in the kitchen every day, making healthy meals. Yet we still want and…

FitnessHow to Do Tricep Dips at Home

Tricep dips are a fantastic exercise to perform if you’re looking to gain significant mass in your upper body.

Fitness5 Components of Fitness at a Glance

We all know how important regular exercise is for our bodies. But did you know that there is more to fitness than just how much cardio and…

Well BeingHow Often Should You Work Out?

Deciding when and for how long you should exercise can be a challenge, especially if you haven’t clearly defined your fitness goals. But…

FoodKeto Diet For Beginners: What You Need To Know

Although the concept has been around for a long time, Keto Diet has had a resurgence in popularity as an effective way to lose weight. But…

Fitness30 Day Ab and Arm Challenge

Once you’ve got your diet sorted, then a 30 day ab and arm challenge can be the way forward.

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