Fitness & Lifestyle Blog: 30 Days and Beyond

30 Day Fitness Challenge is not just an app, it’s a lifestyle, a way to test yourself every day to get a healthier body. In our blog you will find tips about fitness, nutrition and well-being to transform your body and lead a healthier lifestyle. Take care of yourself 30 Days and Beyond!

7 health benefits of jasmine green tea

Do you love a hot mug of something in the morning and perhaps you want a healthier option than a cup of coffee? Jasmine green tea is a tasty…

Why is hydration important? Here is the answer

You have probably heard the classic line of drinking 8 glasses of water a day, but you may be wondering ‘why is it important to stay…

5 Easy self-care tips to practice every day

Have you been wondering how to practice self-care? Though it has become trendy to practice and share elaborate self-care tips, there is no…

Pre-workout smoothie to boost your energy

You have probably seen recipes for pre-workout smoothies and are probably wondering how to go about choosing the right recipe for you. A pre…

The Health Benefits of Practicing Gratitude

You have probably heard people talking about gratitude journals or seen one around, and you may be wondering ‘are there any health benefits…

6 tips for running in the heat

If you love to run but are caught in hot weather, you are probably wondering how to run in the heat without just overheating in the first…

What is the cucumber diet and does it actually work?

There are a lot of unique diets out there, and if you have heard about the cucumber diet, you might be wondering ‘what is the cucumber diet…

5 benefits of aerial yoga for your body and overall health

You have probably heard about the aerial yoga practice where you are suspended in the air and thought to yourself, ‘what is aerial yoga and…

Can a sauna help you lose weight? Here is the answer

If you are working hard to lose weight and looking for new ways to boost your progress, you may be wondering ‘can a sauna help you lose…

Water while pregnant: how much you should drink

While pregnant, there are many shoulds and shouldn'ts out there, and you may be wondering ‘what about hydration?’ and ‘how much water should…

Tips and exercises to get rid of saddlebags

You have surely heard of women especially wanting to get rid of saddlebags and you probably wondered ‘what exactly are saddlebags?’ or how…

5 memory-building exercises

If you want to keep your brain sharp, you can get creative with fun ways to keep your mind challenged and improve your memory. The earlier…

An effective at-home chest workout for men

Do you want to work out your chest, see results and prefer to work out at home? Luckily, there are many chest exercises for men at home that…

Protein-rich vegetables: here are the best ones

You may not even consider vegetables when you think of protein, but you do in fact have many protein-rich vegetables available to meet your…

5 shoulder exercises for women to do at home

Have you been wondering how you can work out your shoulders at home? There are many full body and shoulder exercises for women at home that…

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