Fitness & Lifestyle Blog: 30 Days and Beyond

30 Day Fitness Challenge is not just an app, it’s a lifestyle, a way to test yourself every day to get a healthier body.

In our blog you will find tips about fitness, nutrition and well-being to transform your body and lead a healthier lifestyle. Take care of yourself 30 Days and Beyond!

FoodBest Tasting Sugar Substitutes

Most people have a sweet tooth when it comes to some things. Whether you need a dose of sweetness first thing in the morning, need sugar in…

FitnessHow to Get Fit in 3 Months: Tips For Your Health

For many people, the start of a New Year, which means that they make a resolution to get fit and exercise more. They decide that they want…

FitnessHIIT Workout Routine for Beginners

For those who are just beginning their workout routine, they will find that a HIIT workout for beginners is a great place to start. The HIIT…

FoodWalnuts and Almonds: Myths and Facts

Nowadays, there’s no shortage of hub-bub flying around about the next great superfood guaranteed to fill your body with powerful…

Well BeingHow to Start Monday Positively

Ahh, the Monday blues… it’s a condition that affects all of us - one that peaks each Sunday as the realization sets in that the time has…

FitnessMorning Workout: Benefits and Disadvantages

There’s no argument against working out, no matter what time of day it happens. Get your body moving, no matter how you choose to move it…

FoodWhat is Granola Made of?

Granola is a popular breakfast and snack food because of its sweet flavor and crunchy texture. Read on to discover what ingredients granola…

Well BeingLactic Acid: How to Reduce it

Remember the old saying 'feel the burn?' That expression is referring to the burning pain in your muscles during a hard workout. This…

FitnessNew Year Resolution Ideas - Fitness Edition

Has your workout routine fallen by the wayside during the craziness of the festive season? Maybe you have struggled to lose those last few…

FoodChicken Over Rice Recipes You Must Try

For those who are trying to eat healthier, chicken and rice is one of those dishes that is commonly highly recommend. Why is this? For one…

FitnessChin ups vs Pull ups: What’s the Difference?

When it comes to strength training, there are tons of exercises that people can do. However, for those who are wanting to use their own body…

Fitness30 Minute Tabata Workout

For those who are looking for the latest workout, or for those who are serious about starting an at home workout that is going to give…

Well BeingWater: Why You Should Drink More

It's one of the essential elements your body needs to survive. Without it, the body does not function. It is a critical factor in good…

FitnessIntense Leg Workout to try at Home

Any mode of exercise can significantly benefit your health. Whether you're focusing your workouts on weight loss, cardiovascular improvement…

Food3 Alternatives to Morning Coffee You’ll Love

There’s nothing like a hot cup of joe to wake you up in the morning, right? The aroma draws you in, warmly welcoming you to a new day. It…

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