Fitness & Lifestyle Blog: 30 Days and Beyond

30 Day Fitness Challenge is not just an app, it’s a lifestyle, a way to test yourself every day to get a healthier body.

In our blog you will find tips about fitness, nutrition and well-being to transform your body and lead a healthier lifestyle. Take care of yourself 30 Days and Beyond!

FitnessThe Ideal Home Gym Setup

Having your own home gym is a great way to make sure that you hit your fitness goals in a timely manner. While you may be dieting, adding in…

FitnessHow Many Squats to See Results?

If you’re looking for the perfect all-round exercise to help yourself get fit and lean, squats are definitely the way forward.

FoodLow Carb Meal Prep Ideas

Many people nowadays opt for a low carb diet in order to get lean. However, switching your main energy source away from carbohydrates is…

FitnessPlank Jacks and Plank Walk Up from A to Z

When it comes to performing the plank, there are so many variations at your disposal – everything from the regular plank to plank jacks, and…

Well BeingWinter Beauty Tips for Your Skin

The cold temperatures of winter can be hard on our bodies, minds and especially our skin. When the humidity levels drop in the winter, it…

FitnessStretches for Flexibility: Facts and Exercises

Most of us already know about the importance of stretching after a workout. We don’t know about you, but we have learned that lesson the…

FitnessHow to Do Crunches Correctly

It’s common knowledge that without a solid, well-balanced diet, you’ll find it difficult to obtain the lean, defined physique that you…

Food3 Fall Food Ideas

When Fall comes around, it probably makes you think of delicious soups, hearty chilis and other fresh seasonal meals. There are plenty of…

FitnessBridge Exercise: How to Do A Full Bridge

The **bridge exercise** is a movement which, when performed correctly, is a great way to tone the lower body, for both men and women alike.

Well BeingHow To Find Motivation To Practice

With any change you decide to take on in life, finding the motivation to adopt a new routine and stick to it can be especially challenging…

FoodHow to Create a Meal Plan

The primary goal of a workout and meal plan is to lose fat and build muscles. When creating a meal plan you need to ensure that your body…

FitnessHow to do Lunges: Explanation

In your quest to build a well-rounded physique, it’s important to factor in that you’ll need a decent set of wheels. No, we’re not talking…

FoodHealthy Thanksgiving Recipes: Some Ideas

The holiday season is right around the corner — a thought for which many of us sends waves of panic through our bodies. With Thanksgiving…

FitnessHow 30 Day Fitness Works

The 30 Day Fitness app has it all when it comes to home workout plans, whether you want a fitness model workout, men’s fitness workouts…

Well Being3 Beginner Mistakes to Avoid When You Start Exercising

If you are a complete beginner to the world of fitness, there are some things that you need to be aware of in order to make the most out of…

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