Fitness & Lifestyle Blog: 30 Days and Beyond

30 Day Fitness Challenge is not just an app, it’s a lifestyle, a way to test yourself every day to get a healthier body.

In our blog you will find tips about fitness, nutrition and well-being to transform your body and lead a healthier lifestyle. Take care of yourself 30 Days and Beyond!

FoodHow Many Calories Should You Eat a Day to Lose Weight?

Losing weight is not always easy. It’s crucial for you to eat a balanced healthy diet to lose weight and follow healthy eating tips. How…

FitnessKnee Pain When Squatting: What Does it Mean?

The squat is undoubtedly an exercise which should form part of your regular workout plan. After all, it is a compound exercise, or in other…

Well BeingWhat are the effects of meditation on your brain and body?

Long gone are the days when the word meditation conjured up images of shaven-headed monks in orange robes and isolated temples high up on…

FitnessFollow these tips and learn how to get toned fast

Whatever the motivation, you want to get toned fast – but what’s the best program to follow to guarantee you get the results you’re looking for?

FitnessIs it better to work out in the morning or at night?

Sometimes it can seem like the fitness world is divided into two opposing camps: those of you who like to jump straight out of bed and into…

FoodSuperfoods: what are superfoods and what can they do for you?

The term superfood has become so common that you probably can’t remember a time when you weren’t bombarded with food labels claiming to…

Well BeingIs dry fasting really good for your health?

Fasting – or going without food, usually for a day – is touted by many as a miracle cure, offering an endless list of health benefits from…

FitnessWhat is a push pull workout?

If the sound of a push pull workout conjures up images of playing tug o’ war at sports days and kid’s parties, then you’re not alone. Read…

Well BeingTips and tricks on how you can motivate yourself to lose weight

Are you stuck in a cycle of good intentions followed by disappointment when you can’t keep to your weight loss program? Perhaps you’ve drawn…

FitnessWhy walking 10000 steps a day is good for your health

You are probably familiar with the recommendation to walk 10000 steps a day. It’s a great goal. In fact, it’s a SMART goal: Specific…

FitnessWhat are the advantages and disadvantages of a spinning bike workout?

The spinning bike trend is here to stay. Let’s take a closer look at some pros and cons of using a spinning bike.

Well BeingWhat time of day is best to weigh yourself?

You’ve been sticking to your diet plan to the letter but when you get on the scales the numbers seem to be all over the place. It’s easy to…

FoodThe truth about “poke bowl calories”: is it really a healthy meal choice?

Let's take a look at the origins of the poke bowl, its typical ingredients and how many calories you can expect to find in your favorite salmon or tuna poke bowl.

FitnessWhat is a calisthenics workout? Things you need to know to get started

Cali-what? Sounding more like something you might study at college than sweat over in a gym, calisthenics has actually been a hot buzz word…

FitnessGet a full body toning workout without leaving the house!

Do you find yourself blaming your living arrangements for making it impossible for you to exercise? Perhaps your nearest gym is just too far…

Try 30 Day Fitness Now!
See the fantastic results of the 30 Day Fitness Challenge on your own body.
Try for Free
Two screens of the 30 Day Fitness app.
Follow us on social media:
Bending Spoons S.p.A. © 2013-2021 - Corso Como 15, 20154, Milan, Italy - VAT 08931860962, REA number MI - 2056926, contributed capital €95,365.20 - We’re a PMI Innovativa (PMII).

Help Center - Terms & Conditions - Website Privacy and Cookie Policy