Fitness & Lifestyle Blog: 30 Days and Beyond

30 Day Fitness Challenge is not just an app, it’s a lifestyle, a way to test yourself every day to get a healthier body.

In our blog you will find tips about fitness, nutrition and well-being to transform your body and lead a healthier lifestyle. Take care of yourself 30 Days and Beyond!

FitnessBenefits of stretching after a workout

We all hear about the importance of stretching, but you may be wondering what the actual benefits of stretching after a workout are. Let’s…

Well Being5 tips to stay fit after 50

If you are in your 50’s, you may be wondering how to stay fit and healthy after 50. After all, it is a time when it is natural for adults to…

Well BeingThe importance of quality sleep for your mind and body

We all hear that sleep is important, but you may be asking yourself ‘what exactly is the importance of sleep?’ Quality sleep is a pillar of…

FitnessDOMS: what is it and what is it due to

You have probably heard about DOMS at the gym or heard someone talking about it as they struggle walking days after a vigorous workout. Now…

FitnessThe deltoid muscle: where and what is it

You have probably heard about the importance of the deltoid muscle and you may be wondering ‘where is the deltoid muscle’ and ‘what does the…

Well BeingHow an introvert can learn to be more extroverted

If you are introvert, you probably have experienced those times where ‘can I learn how to stop being an introvert?’ has been a question that…

FitnessActive recovery: definition and exercises

Active recovery is an essential part to recover after extreme physical exertion while still staying mobile.

FoodWhat foods are best for your vitamin D levels?

You have probably heard about vitamin D and how the most natural way to get your daily dose in is via sunshine. But for when that is not…

Well Being6 tips for how to stop being a perfectionist

If you are a perfectionist, you have probably wondered how to stop being a perfectionist at one point or another. While perfectionism can…

FitnessThe psoas muscle: what it is and what its function is

You have most likely heard about the psoas muscle at the gym or a fitness class and you are probably wondering ‘what is the psoas muscle…

FitnessAerobic vs. anaerobic exercise: what is the difference?

Let’s go on to learn about aerobic and anaerobic exercise, including the definition and examples of each.

FoodNutrition facts and benefits of chicory root coffee

If you have been looking at coffee alternatives you have probably seen ‘chicory root coffee’, and you probably thought to yourself ‘what is…

FitnessWhat is posture training?

You have probably heard about posture training and you may be wondering ‘what is posture training’ and ‘what are the benefits of it’? Before…

Food5 benefits of watermelon for your skin

Watermelon is specifically promoted as a skin helper and is an ingredient in many skincare products lately, and you may be asking yourself…

Well BeingHealth benefits of deep breathing

Amidst the ‘self care’ and wellness buzz you have most likely seen recommendations for ‘deep breathing’ and you may have thought to yourself…

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