Fitness & Lifestyle Blog: 30 Days and Beyond

30 Day Fitness Challenge is not just an app, it’s a lifestyle, a way to test yourself every day to get a healthier body. In our blog you will find tips about fitness, nutrition and well-being to transform your body and lead a healthier lifestyle. Take care of yourself 30 Days and Beyond!

Healthy detox smoothies to purify your body

At some point, you have most likely seen a green smoothie and thought to yourself ‘no way could that actually taste good’. But a healthy…

6 benefits of exercise for older adults

Have you ever thought, ‘it’s okay, mom (or grandma) is just slowing down with age’? While many people do in fact slow down with age, it…

How to do mountain climbers: video tutorial

Have you wondered what exercise people are doing at the gym when it seems to be a cross between a partial push up and a partial climbing…

The importance of work-life balance

You have most likely heard people saying they want more of a work-life balance or came across it as a listed benefit of working for a…

The Best Hip Flexor Stretches for Tight Hips

Are you wondering how you can keep your hip flexors loose, improve your posture and have more effective workouts? Let’s go over what your…

How to boost self-confidence in 7 steps: tips and tricks

When it comes to how to your boost self-confidence, it is all about finding what works for you and learning as you go. Your relationship…

Easy HIIT Workouts for women at home

You have most likely come across HIIT workouts at the gym, but have you ever thought to yourself ‘wouldn’t it be nice to do this at home…

Non-starchy vegetables: here’s the complete list

We all know that vegetables are healthy for us, but have you ever heard of non-starchy vs. starchy vegetables and thought to yourself, ‘what…

6 benefits of waking up early in the morning

Do you find yourself rolling over and snoozing your alarm in the morning, yet later wishing you had more time during your day? There are…

CrossFit workouts for beginners: best exercises

Are you just beginning with CrossFit and wondering which exercises you should start out with? Here is a beginner's guide to CrossFit which…

At-home cardio workout for men to burn fat

Do you want to improve your health and burn fat, all within the comfort of your own home? Though it might be common to spend time and money…

What is the 80/20 rule diet and how does it work?

What is the most popular reason for a diet not working out, you might ask? When someone simply does not stick to it! Rigid, limiting diets…

How to improve your mood naturally: follow these 5 tips

Have you been feeling a little ‘blue’ lately and are now asking yourself, ‘what are some natural ways to improve my mood?’ You’ve already…

Is yoga safe during pregnancy? Guidelines for future moms

Are you asking yourself ‘is yoga safe during pregnancy?’. Yoga is a beautiful practice to get your body and mind into a flow. It is…

Triceps exercises for women: 5 moves to tone your arms

It’s always a confidence boost to have toned arms, but when it comes the season for sleeveless styles and bare arms, you’ll be extra…

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