Have you ever been spending time and nature and felt a shift in something... intangible? Having gratitude for nature and the earth that…
Have you ever gotten back from a walk and felt a bit out of breath or as if you just got in a proper cardio workout? Especially if you are…
Everyone makes mistakes. Making mistakes is just a part of being human and a part of life. But forgiving yourself for past mistakes is…
For an efficient workout, a lot of equipment is not required. If you are just starting out with an exercise regime and want to build out a…
If you are starting out with or wanting to improve your strength training, you are probably wondering ‘what are the best muscle groups to…
You may be wondering, ‘what exercise burns the most calories at home?’. Here's the full list.
If you love to be out in nature while you get in a proper workout, hiking is a great option. Before you head out into nature, it does…
You have probably seen yoga and Pilates studios, and you may be wondering ‘what’s the difference between yoga and Pilates?’ While the two do…
Do you love a hot mug of something in the morning and perhaps you want a healthier option than a cup of coffee? Jasmine green tea is a tasty…
You have probably heard the classic line of drinking 8 glasses of water a day, but you may be wondering ‘why is it important to stay…
Have you been wondering how to practice self-care? Though it has become trendy to practice and share elaborate self-care tips, there is no…
You have probably seen recipes for pre-workout smoothies and are probably wondering how to go about choosing the right recipe for you. A pre…
You have probably heard people talking about gratitude journals or seen one around, and you may be wondering ‘are there any health benefits…
If you love to run but are caught in hot weather, you are probably wondering how to run in the heat without just overheating in the first…
The cucumber diet is a short-term weight loss diet that claims you can lose up to 15 pounds in 7-14 days. Read more!
