Fitness & Lifestyle Blog: 30 Days and Beyond

30 Day Fitness Challenge is not just an app, it’s a lifestyle, a way to test yourself every day to get a healthier body.

In our blog you will find tips about fitness, nutrition and well-being to transform your body and lead a healthier lifestyle. Take care of yourself 30 Days and Beyond!

Well BeingBenefits of Connecting with Nature: how nature helps us

Have you ever been spending time and nature and felt a shift in something... intangible? Having gratitude for nature and the earth that…

FitnessCan walking help you lose weight? Let’s find out

Have you ever gotten back from a walk and felt a bit out of breath or as if you just got in a proper cardio workout? Especially if you are…

Well BeingHow to forgive yourself for past mistakes and move on

Everyone makes mistakes. Making mistakes is just a part of being human and a part of life. But forgiving yourself for past mistakes is…

FitnessThe best home exercise equipment for beginners

For an efficient workout, a lot of equipment is not required. If you are just starting out with an exercise regime and want to build out a…

FitnessThe best muscle groups to work together

If you are starting out with or wanting to improve your strength training, you are probably wondering ‘what are the best muscle groups to…

FitnessExercises that burn the most calories at home

You may be wondering, ‘what exercise burns the most calories at home?’. Here's the full list.

FoodWhat to eat before a hike to gain energy

If you love to be out in nature while you get in a proper workout, hiking is a great option. Before you head out into nature, it does…

FitnessWhat’s the difference between yoga and pilates?

You have probably seen yoga and Pilates studios, and you may be wondering ‘what’s the difference between yoga and Pilates?’ While the two do…

Food7 health benefits of jasmine green tea

Do you love a hot mug of something in the morning and perhaps you want a healthier option than a cup of coffee? Jasmine green tea is a tasty…

Well BeingWhy is hydration important? Here is the answer

You have probably heard the classic line of drinking 8 glasses of water a day, but you may be wondering ‘why is it important to stay…

Well Being5 Easy self-care tips to practice every day

Have you been wondering how to practice self-care? Though it has become trendy to practice and share elaborate self-care tips, there is no…

FoodPre-workout smoothie to boost your energy

You have probably seen recipes for pre-workout smoothies and are probably wondering how to go about choosing the right recipe for you. A pre…

Well BeingThe Health Benefits of Practicing Gratitude

You have probably heard people talking about gratitude journals or seen one around, and you may be wondering ‘are there any health benefits…

Fitness6 tips for running in the heat

If you love to run but are caught in hot weather, you are probably wondering how to run in the heat without just overheating in the first…

FoodWhat is the cucumber diet and does it actually work?

The cucumber diet is a short-term weight loss diet that claims you can lose up to 15 pounds in 7-14 days. Read more!

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