Fitness & Lifestyle Blog: 30 Days and Beyond

30 Day Fitness Challenge is not just an app, it’s a lifestyle, a way to test yourself every day to get a healthier body.

In our blog you will find tips about fitness, nutrition and well-being to transform your body and lead a healthier lifestyle. Take care of yourself 30 Days and Beyond!

FoodAcai bowl calories: here is what you should know

‘is this too good to be true?!’. In this article we will talk about what you should know about acai bowl calories. The primary ingredient is…

FitnessBicep exercises with dumbbells to do at home

If you have worked out at a gym, you have surely seen others focusing on their biceps or at least heard a ‘look at those biceps!’ or a ‘flex…

FitnessSlim waist workout to get a thin waist

Let’s go on to learn a slim waist workout to get a thin waist that doesn’t require you to spend hours at the gym.

Food5 Filling low-calorie snacks

Do you love snacks and want to know which options you can go for that are satisfying, low-calorie and fill you up? If you have recently had…

FoodNegative calorie food: here is all you need to know

Have you seen or heard about the debate of negative calorie foods and wondered ‘what are negative calorie foods’ or even ‘do negative…

Well Being5 activity holidays to enjoy

When you go on holiday, do you crave adventure and exploring? If so, you may be wondering what some activity holidays are that you can…

Well BeingHow to age gracefully: 6 tips

Have you been wondering how to age well? In today’s society, aging gracefully is a commonly sought and talked about goal. Rather than fear…

Fitness5 back exercises for women at home

Do you want to work on toning your back or want better posture, but find yourself wondering how to do so? If your answer is yes, back…

Well BeingWhat is mindfulness?

You have probably seen or heard the term ‘mindfulness’ in the mainstream and may be wondering ‘what’s mindfulness?’ Mindfulness as a…

Well BeingHow to lower your cholesterol naturally

You have probably heard about how important cholesterol levels are as well as ‘good’ and ‘bad’ cholesterol, and you may be wondering how to…

FitnessFunctional training: what it is and how it works

You have most likely heard someone talking about functional training at the gym, and you probably asked yourself ‘what is functional…

FitnessPlanks for beginners: exercises and routines

Let’s go on to learn examples of a planking exercise for beginners as well as a plank exercise routine for beginners.

Food5 low carb vegetarian diet recipes

At one point or another, everyone hits a wall with their meal planning where they feel stuck in a food rut. When you are putting together a…

Well BeingIs skipping breakfast the right choice to lose weight?

You have probably heard the saying ‘Breakfast is the most important meal of the day.’ But nowadays, it is also common to also hear of people…

FitnessBest inner thigh exercises to get rid of inner thigh fat

You have probably seen people at the gym working on toning and strengthening their legs, and you probably asked yourself, ‘which are the…

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