Fitness & Lifestyle Blog: 30 Days and Beyond

30 Day Fitness Challenge is not just an app, it’s a lifestyle, a way to test yourself every day to get a healthier body.

In our blog you will find tips about fitness, nutrition and well-being to transform your body and lead a healthier lifestyle. Take care of yourself 30 Days and Beyond!

Fitness5 benefits of aerial yoga for your body and overall health

You have probably heard about the aerial yoga practice where you are suspended in the air and thought to yourself, ‘what is aerial yoga and…

Well BeingCan a sauna help you lose weight? Here is the answer

If you are working hard to lose weight and looking for new ways to boost your progress, you may be wondering ‘can a sauna help you lose…

Well BeingWater while pregnant: how much you should drink

While pregnant, there are many shoulds and shouldn'ts out there, and you may be wondering ‘what about hydration?’ and ‘how much water should…

FitnessTips and exercises to get rid of saddlebags

Through a healthy diet, determination, daily movement, quality sleep, targeted exercises, proper hydration and patience, you can lose saddlebags.

Well Being5 memory-building exercises

If you want to keep your brain sharp, you can get creative with fun ways to keep your mind challenged and improve your memory. The earlier…

FitnessAn effective at-home chest workout for men

Luckily, there are many chest exercises for men at home that you can do for an effective workout at your convenience.

Fitness5 shoulder exercises for women to do at home

Have you been wondering how you can work out your shoulders at home? There are many full body and shoulder exercises for women at home that…

FoodProtein-rich vegetables: here are the best ones

You may not even consider vegetables when you think of protein, but you do in fact have many protein-rich vegetables available to meet your…

FitnessHow to do a burpee: explanation and video

You have probably seen people doing burpees at the gym, and if you want to incorporate them into your routine, you are right to first…

Well BeingPostpartum ab workout to tone your belly

You have surely heard how important it is to strengthen your abdominals and stabilize your pelvis after you have a baby. The standard…

Well Being5 fitness tips for seniors to stay healthy

Are you wondering how to stay healthy as a senior? There are a lot of factors to consider, as each person’s health journey is unique…

Well Being5 physical activities for older adults to stay fit

Physical activity is crucial for everyone, and especially for seniors. After all, physical activity for older adults boosts self-confidence…

Well BeingThe benefits of traveling abroad on your health and mind

Do you love to travel or need a little convincing to ‘just book that trip already’? There are countless benefits of travelling, but each of…

FoodWhat are the best anti-inflammatory foods?

Do you want to lower inflammation in your body and wonder what foods are anti-inflammatory? Stress, diet, inadequate physical activity…

FitnessAbs workout for men at home

Are you wondering how to get in a killer ab workout for men at home? Luckily, you don’t have to be at the gym to get a proper abdominals…

Try 30 Day Fitness Now!
See the fantastic results of the 30 Day Fitness Challenge on your own body.
Try for Free
Two screens of the 30 Day Fitness app.
Follow us on social media:
Bending Spoons S.p.A. © 2013-2021 - Corso Como 15, 20154, Milan, Italy - VAT 08931860962, REA number MI - 2056926, contributed capital €95,365.20 - We’re a PMI Innovativa (PMII).

Help Center - Terms & Conditions - Website Privacy and Cookie Policy