Fitness & Lifestyle Blog: 30 Days and Beyond

30 Day Fitness Challenge is not just an app, it’s a lifestyle, a way to test yourself every day to get a healthier body.

In our blog you will find tips about fitness, nutrition and well-being to transform your body and lead a healthier lifestyle. Take care of yourself 30 Days and Beyond!

Fitness4 Neck stretches to do at your desk

If you spend a lot of time at your desk, you have probably experienced tense muscles along your neck and upper shoulders or other computer…

Well BeingDiscover The Vitamins To Boost Your Immune System

If you are fighting off a cold or looking for overall immune system support, you might be wondering ‘what are the best vitamins to boost…

FoodEnergy-boosting breakfast smoothies

Are you wondering how you can get a little extra energy boost at the start of your day? For breakfast, start with morning smoothies to boost…

FitnessHow to prevent lower back pain from running

If you are a runner or are looking to get into running, you have probably heard about how important proper form and preparation is to avoid…

Well BeingTips for students to stay healthy in college

You have probably heard of the ‘freshman fifteen’ or heard college students talking about their increasing caffeine intake, and you are…

FitnessIs Pilates good for weight loss? Here’s the answer

Pilates has become a popular form of exercise in recent years and you might be wondering ‘is Pilates good for weight loss?’ Let’s first…

FitnessAb exercises: 4 Alternatives to crunches

Are you tired of doing the same abs exercise? You are probably wondering what to do instead of crunches.

Well BeingTips on how to overcome laziness

Are you wondering ‘how do I overcome laziness?’ Laziness only fuels more laziness. To overcome laziness, you have to break the cycle and…

Well Being7 Tips to have a positive mindset

You have surely heard about the ‘power of positive thinking’ and you may be wondering how to reach a positive thinking mindset. There are…

Well BeingHow to boost your metabolism naturally

Throughout all the wellness tips out there, you have probably heard that you can burn calories without working out and you are probably…

FitnessIsometric exercise benefits

Would you have ever thought you could train your body and build serious strength without moving a muscle? You can, with isometric exercises…

FitnessThe elliptical machine for weight loss

The elliptical machine is a great low-impact machine for a cardio workout. Read more!

Fitness5 benefits of bodyweight training

You have probably tried multiple types of training styles by now, and you may be wondering how you can get an effective session that does…

Well Being6 tips to stay fit during the holidays

You have surely heard people talking about how difficult it is to be healthy during the holiday season, and especially if your health is a…

FoodStevia health benefits: positive effects of a sweetener

Stevia is a sugar alternative that is seen everywhere nowadays, and you may be wondering ‘is stevia good or bad for health’? While there…

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