Many women find weight loss a challenge after menopause. Considering the hormone changes (including a drop in estrogen), slower metabolism…
If you have heard about drinking tea to increase metabolism, you are probably wondering ‘what tea boosts your metabolism?’ Your metabolism…
We all hear about the importance of stretching, but you may be wondering what the actual benefits of stretching after a workout are. Let’s…
If you are in your 50’s, you may be wondering how to stay fit and healthy after 50. After all, it is a time when it is natural for adults to…
We all hear that sleep is important, but you may be asking yourself ‘what exactly is the importance of sleep?’ Quality sleep is a pillar of…
You have probably heard about DOMS at the gym or heard someone talking about it as they struggle walking days after a vigorous workout. Now…
You have probably heard about the importance of the deltoid muscle and you may be wondering ‘where is the deltoid muscle’ and ‘what does the…
If you are introvert, you probably have experienced those times where ‘can I learn how to stop being an introvert?’ has been a question that…
Active recovery is an essential part to recover after extreme physical exertion while still staying mobile.
You have probably heard about vitamin D and how the most natural way to get your daily dose in is via sunshine. But for when that is not…
If you are a perfectionist, you have probably wondered how to stop being a perfectionist at one point or another. While perfectionism can…
Let’s go on to learn about aerobic and anaerobic exercise, including the definition and examples of each.
You have most likely heard about the psoas muscle at the gym or a fitness class and you are probably wondering ‘what is the psoas muscle…
If you have been looking at coffee alternatives you have probably seen ‘chicory root coffee’, and you probably thought to yourself ‘what is…
You have probably heard about posture training and you may be wondering ‘what is posture training’ and ‘what are the benefits of it’? Before…
