Fitness & Lifestyle Blog: 30 Days and Beyond

30 Day Fitness Challenge is not just an app, it’s a lifestyle, a way to test yourself every day to get a healthier body.

In our blog you will find tips about fitness, nutrition and well-being to transform your body and lead a healthier lifestyle. Take care of yourself 30 Days and Beyond!

FitnessWhat are the benefits of circuit training for your body?

Circuit training normally refers to an instructor-led class, so-called because of the circuit – or carousel – of exercises you do in…

FoodIs it bad to eat carbs before bed?

Whilst trying to work your way through various pieces of well-meaning dieting advice you may have come across the idea that eating…

Well Being5 tips for optimum heart health, naturally

You may already know that heart disease is the leading cause of death in the U.S., but did you know that an unhealthy heart can also cause…

FitnessBenefits of boxing: how they affect your health and your mood

Are you curious about trying boxing but nervous as to whether it’s right for you? Worried it might be too ‘full-on’ but keep coming back to…

FoodWhat are slow release carbs and why are they good for me?

Just when you think you’ve got your head around the major food groups, you hear about something called slow-release carbs.

FitnessHow much time should you spend walking in order to lose weight?

Walking is an ideal exercise for weight loss. It’s safe, accessible, free – and you can start right away! But how much should you walk a day…

Well Being5 simple rules to help you stop stress eating

If you are a stress eater, you’ll recognize this familiar pattern: after a hard day at work/argument with a partner/unexpected financial…

FoodWhat are the benefits of the Mediterranean diet?

You’ve probably come across the Mediterranean diet before – and instantly conjured up holiday brochure-style images of a tanned and well…

Well BeingTips and tricks on how to start exercising again that actually work

Routine interrupted by a summer vacation? Work got on top of you? Family commitments eating up all your spare time? Whatever the reason, you…

FitnessHow to get lean legs and thighs fast without creating bulk

If you want to know how to get lean legs fast, you’ve come to the right place! Read on for our mini-guide about how to lean your legs right…

Well BeingAbout the importance of folic acid during pregnancy

If you think you might be pregnant or if you are considering trying for a baby, you need to know about the importance of folic acid in…

FitnessWhat should you do on rest days between workouts?

You’ve done the research, you’ve got the exercise program and you’re sticking to it. Congratulations! In fact, it’s going so well that you…

FitnessAt-home exercises for lean arms

Do you want lean arms? Having lean arms is a confidence boost at any time, whether it is when you wear those sleeveless tops or when you…

Food5 Metabolism-boosting teas

If you have heard about drinking tea to increase metabolism, you are probably wondering ‘what tea boosts your metabolism?’ Your metabolism…

Well BeingHow to lose weight after menopause

Many women find weight loss a challenge after menopause. Considering the hormone changes (including a drop in estrogen), slower metabolism…

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