Fitness & Lifestyle Blog: 30 Days and Beyond

30 Day Fitness Challenge is not just an app, it’s a lifestyle, a way to test yourself every day to get a healthier body.

In our blog you will find tips about fitness, nutrition and well-being to transform your body and lead a healthier lifestyle. Take care of yourself 30 Days and Beyond!

FitnessHow to Do the Superman Exercise

Are you in search of an awesome exercise which can help to strengthen your lower back and tone your glutes? If you are, then you’ll find…

FitnessWorkout Routine: Learn How to Start

Here at 30DayFitness, our mission is to make fitness and glowing health accessible for all. We know that it can sometimes be overwhelming…

Well BeingHow to Stop Wasting Food in Your Kitchen

Food wasting is an issue that most of us need to address. In the U.S., 150,000 tons of food is thrown away EVERY DAY! British households are…

FoodEasy Light Dessert To Eat Around Christmas Time

With Christmas time here, the desserts that you are going to see look scrumptious. However, for those who are trying to stick to their diet…

FitnessSquat challenge: different types of squats

The squat is a perfect all-round exercise which works multiple muscle groups - allowing you to get the best ‘bang for your buck’ when it…

FoodEasy Healthy Recipes for Trainers

Most of us these days don’t have the time or energy to spend hours in the kitchen every day, making healthy meals. Yet we still want and…

FitnessHow to Do Tricep Dips at Home

Tricep dips are a fantastic exercise to perform if you’re looking to gain significant mass in your upper body.

Fitness5 Components of Fitness at a Glance

We all know how important regular exercise is for our bodies. But did you know that there is more to fitness than just how much cardio and…

Well BeingHow Often Should You Work Out?

Deciding when and for how long you should exercise can be a challenge, especially if you haven’t clearly defined your fitness goals. But…

FoodKeto Diet For Beginners: What You Need To Know

Although the concept has been around for a long time, Keto Diet has had a resurgence in popularity as an effective way to lose weight. But…

Fitness30 Day Ab and Arm Challenge

Once you’ve got your diet sorted, then a 30 day ab and arm challenge can be the way forward.

FoodHealth Benefits of Avocado

In the great search for a more healthy lifestyle, food always plays a significant role. Walking down the fruit and vegetable aisle can be a…

FitnessHigh Knees Exercise: All the Benefits

If you were asking yourself the question what muscles do high knees work? then you’ll find out exactly that!

FitnessHow to Develop Your Abs

Getting those defined abs does require hard work and determination. It is not going to happen overnight, but you will be pleased once you put in the work and follow through.

Well BeingCan I Lose Body Fat Without Losing Weight?

If you’re looking to find out the answer to the question can I lose body fat without losing weight? then you’ve definitely come to the right…

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