This article will explore the benefits of adding a leg press to your workout, and how you can do them at home without a machine or pricy gym membership.
When it comes to dieting, it can be hard to get motivated. Many people ask, how do I get motivated to lose weight? The answer to this…
When you decide to do any workout and this involves some strength training, you need to pay attention to what muscle groups you are working…
When you think of a chest workout, chances are you think about going to the gym and using free weights or machines. However, you can get a…
With summer here, many people are getting outdoors for their workouts. This is great! There is nothing like working out in the great…
Yes, back fat is a thing. If you have noticed an accumulation of fat around your lower back, don't despair. You're not alone, and there are…
For those who are looking for an aerobic exercise, they often consider spinning. Chances are you have seen a spin class on television or in…
You may have heard the term plyometrics on social media or at your local gym. It is a fitness trend that is gaining popularity due to its…
There are several workouts out there that are geared at certain people, or to get a certain result. One of these is the Tabata workout. This…
Many people with diabetes worry about the effects that exercise may have on their condition. A big concern is how exercise will affect blood…
When women use a kettlebell, they may not be interested in using the same workout that men are using. After all, women often have a…
There are five alternatives to lunges exercise that you can do that are still going to give you the benefit of having done these.
Who doesn’t want a slim waist? This seems to be one of the most popular ways that many women and men use to qualify whether they are healthy…
With a strong celebrity following including names like Gwyneth Paltrow, Liz Hurley, Joan Collins, and Jamie Lee Curtis, Pilates has become…
Yoga is a holistic form of exercise, meaning it benefits us on all levels. Yoga works on our physical body and also our emotional, mental…
