Workout

Are you looking for new workout routines? You have come to the right place!

Whether you are looking for home workouts for women and men that are meant to strengthen your abs, or those that are meant to help work those chest muscles, we have them ready and waiting for you!

FitnessDumbbell Workout at Home for Beginners

When working out at home, you may find that using your own body for strength training is not working as well as you had hoped. While this…

FitnessHealthy Core: How to Stretch Your Abs

For those who are working on their abs, they often look at all the exercises that are going to work every angle of their abs. After all, who…

FitnessThe Best Shoulder Exercises for Women

When it comes to exercising and building muscles in the shoulders, women often need a different set of exercises than what men are doing…

FitnessWorkout Routine at Home: How to Start

There are times in which working out at a fitness center is just out of reach. Whether you cannot make it to the gym after work or maybe you…

FitnessTop 3 Workout Mistakes That Beginners Make

Those who are new to working out probably have done a lot of research and spent time figuring out what kind of workout that they are wanting…

FitnessHow to Stay in Shape at Home

Spending more time at home doesn't mean your health should suffer. It is essential to create a healthy self-care plan and stick to it. If…

FitnessFunctional Training: The Reason Why it is Good

The term 'functional training' can sometimes be quite vague and is often misinterpreted. In essence, functional training is exercise that…

FitnessHow to Get Defined Abs

Do you find yourself in complete awe of all those perfect ab pics populating social media? They look pretty amazing, it’s true. But, did you…

FitnessCardio for Fat Loss: Facts and Myths

If you are trying to lose weight, you are most likely increasing your exercise quota and including more cardiovascular exercise. You may…

Fitness20 Minute Home Upper Body Workout Routine

When there’s more on the to-do list than there are hours in the day, getting a proper workout can feel like just another chore. A great way…

FitnessHow to Get Toned Legs

Toned legs that you see in magazine spreads are not just for fitness models. You can have toned legs even if you are not going to the gym…

FitnessFitness Trends: What is Gyrotonic?

Every month it seems like there is a new fitness trend out there that people are claiming is the best way to get into shape and maintain…

FitnessWhat to Put in a Gym Bag

Have you taken a look at your gym bag lately? Notice the old protein bar stuck to the bottom? Or is there a weird smell emanating from a…

Fitness30 Minute Core Workout: Our Choice

A core workout is a great workout and one that you can easily do at your own home for those who may not have time to get into the gym, or…

Well BeingWeight Gain After 40: What You Need to Know

When you reach the age of 40, you  may notice that several things change. You may notice that your hair is not as healthy as it once was…

Try 30 Day Fitness Now!
See the fantastic results of the 30 Day Fitness Challenge on your own body.
Try for Free
Two screens of the 30 Day Fitness app.
Follow us on social media:
Bending Spoons S.p.A. © 2013-2021 - Corso Como 15, 20154, Milan, Italy - VAT 08931860962, REA number MI - 2056926, contributed capital €95,365.20 - We’re a PMI Innovativa (PMII).

Help Center - Terms & Conditions - Website Privacy and Cookie Policy