Are you looking for new workout routines? You have come to the right place!

Whether you are looking for home workouts for women and men that are meant to strengthen your abs, or those that are meant to help work those chest muscles, we have them ready and waiting for you!

FitnessChin ups vs Pull ups: What’s the Difference?

When it comes to strength training, there are tons of exercises that people can do. However, for those who are wanting to use their own body…

Fitness30 Minute Tabata Workout

For those who are looking for the latest workout, or for those who are serious about starting an at home workout that is going to give…

FitnessIntense Leg Workout to try at Home

Any mode of exercise can significantly benefit your health. Whether you're focusing your workouts on weight loss, cardiovascular improvement…

FitnessHow to Do the Superman Exercise

Are you in search of an awesome exercise which can help to strengthen your lower back and tone your glutes? If you are, then you’ll find…

FitnessWorkout Routine: Learn How to Start

Here at 30DayFitness, our mission is to make fitness and glowing health accessible for all. We know that it can sometimes be overwhelming…

FitnessSquat challenge: different types of squats

The squat is a perfect all-round exercise which works multiple muscle groups - allowing you to get the best ‘bang for your buck’ when it…

FitnessHow to Do Tricep Dips at Home

Tricep dips are a fantastic exercise to perform if you’re looking to gain significant mass in your upper body.

Fitness5 Components of Fitness at a Glance

We all know how important regular exercise is for our bodies. But did you know that there is more to fitness than just how much cardio and…

Well BeingHow Often Should You Work Out?

Deciding when and for how long you should exercise can be a challenge, especially if you haven’t clearly defined your fitness goals. But…

Fitness30 Day Ab and Arm Challenge

Once you’ve got your diet sorted, then a 30 day ab and arm challenge can be the way forward.

FitnessHigh Knees Exercise: All the Benefits

If you were asking yourself the question what muscles do high knees work? then you’ll find out exactly that!

FitnessHow to Develop Your Abs

One of the biggest fitness goals of most people is to get defined abs. Not only do they make you look more in shape, but they can elicit a…

FitnessThe Ideal Home Gym Setup

Having your own home gym is a great way to make sure that you hit your fitness goals in a timely manner. While you may be dieting, adding in…

FitnessHow Many Squats to See Results?

If you’re looking for the perfect all-round exercise to help yourself get fit and lean, squats are definitely the way forward.

FitnessPlank Jacks and Plank Walk Up from A to Z

When it comes to performing the plank, there are so many variations at your disposal – everything from the regular plank to plank jacks, and…

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