Are you looking for new workout routines? You have come to the right place!

Whether you are looking for home workouts for women and men that are meant to strengthen your abs, or those that are meant to help work those chest muscles, we have them ready and waiting for you!

FitnessHow much time should you spend walking in order to lose weight?

Walking is an ideal exercise for weight loss. It’s safe, accessible, free – and you can start right away! But how much should you walk a day…

FitnessHow to get lean legs and thighs fast without creating bulk

If you want to know how to get lean legs fast, you’ve come to the right place! Read on for our mini-guide about how to lean your legs right…

FitnessWhat should you do on rest days between workouts?

You’ve done the research, you’ve got the exercise program and you’re sticking to it. Congratulations! In fact, it’s going so well that you…

FitnessAt-home exercises for lean arms

Do you want lean arms? Having lean arms is a confidence boost at any time, whether it is when you wear those sleeveless tops or when you…

FitnessBenefits of stretching after a workout

We all hear about the importance of stretching, but you may be wondering what the actual benefits of stretching after a workout are. Let’s…

FitnessDOMS: what is it and what is it due to

You have probably heard about DOMS at the gym or heard someone talking about it as they struggle walking days after a vigorous workout. Now…

FitnessThe deltoid muscle: where and what is it

You have probably heard about the importance of the deltoid muscle and you may be wondering ‘where is the deltoid muscle’ and ‘what does the…

FitnessActive recovery: definition and exercises

Active recovery is an essential part to recover after extreme physical exertion while still staying mobile.

FitnessAerobic vs. anaerobic exercise: what is the difference?

Let’s go on to learn about aerobic and anaerobic exercise, including the definition and examples of each.

FitnessThe psoas muscle: what it is and what its function is

You have most likely heard about the psoas muscle at the gym or a fitness class and you are probably wondering ‘what is the psoas muscle…

FitnessWhat is posture training?

You have probably heard about posture training and you may be wondering ‘what is posture training’ and ‘what are the benefits of it’? Before…

Fitness4 Neck stretches to do at your desk

If you spend a lot of time at your desk, you have probably experienced tense muscles along your neck and upper shoulders or other computer…

FitnessHow to prevent lower back pain from running

If you are a runner or are looking to get into running, you have probably heard about how important proper form and preparation is to avoid…

FitnessIs Pilates good for weight loss? Here’s the answer

Pilates has become a popular form of exercise in recent years and you might be wondering ‘is Pilates good for weight loss?’ Let’s first…

FitnessAb exercises: 4 Alternatives to crunches

Are you tired of doing the same abs exercise? You are probably wondering what to do instead of crunches.

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