Workout

Are you looking for new workout routines? You have come to the right place!

Whether you are looking for home workouts for women and men that are meant to strengthen your abs, or those that are meant to help work those chest muscles, we have them ready and waiting for you!

FitnessWhat are the advantages and disadvantages of a spinning bike workout?

The spinning bike trend is here to stay. Let’s take a closer look at some pros and cons of using a spinning bike.

FitnessWhat is a calisthenics workout? Things you need to know to get started

Cali-what? Sounding more like something you might study at college than sweat over in a gym, calisthenics has actually been a hot buzz word…

FitnessGet a full body toning workout without leaving the house!

Do you find yourself blaming your living arrangements for making it impossible for you to exercise? Perhaps your nearest gym is just too far…

FitnessWhat are the benefits of circuit training for your body?

Circuit training normally refers to an instructor-led class, so-called because of the circuit – or carousel – of exercises you do in…

FitnessBenefits of boxing: how they affect your health and your mood

Are you curious about trying boxing but nervous as to whether it’s right for you? Worried it might be too ‘full-on’ but keep coming back to…

FitnessHow much time should you spend walking in order to lose weight?

Walking is an ideal exercise for weight loss. It’s safe, accessible, free – and you can start right away! But how much should you walk a day…

FitnessHow to get lean legs and thighs fast without creating bulk

If you want to know how to get lean legs fast, you’ve come to the right place! Read on for our mini-guide about how to lean your legs right…

FitnessWhat should you do on rest days between workouts?

You’ve done the research, you’ve got the exercise program and you’re sticking to it. Congratulations! In fact, it’s going so well that you…

FitnessAt-home exercises for lean arms

Do you want lean arms? Having lean arms is a confidence boost at any time, whether it is when you wear those sleeveless tops or when you…

FitnessBenefits of stretching after a workout

We all hear about the importance of stretching, but you may be wondering what the actual benefits of stretching after a workout are. Let’s…

FitnessDOMS: what is it and what is it due to

You have probably heard about DOMS at the gym or heard someone talking about it as they struggle walking days after a vigorous workout. Now…

FitnessThe deltoid muscle: where and what is it

You have probably heard about the importance of the deltoid muscle and you may be wondering ‘where is the deltoid muscle’ and ‘what does the…

FitnessActive recovery: definition and exercises

Active recovery is an essential part to recover after extreme physical exertion while still staying mobile.

FitnessThe psoas muscle: what it is and what its function is

You have most likely heard about the psoas muscle at the gym or a fitness class and you are probably wondering ‘what is the psoas muscle…

FitnessAerobic vs. anaerobic exercise: what is the difference?

Let’s go on to learn about aerobic and anaerobic exercise, including the definition and examples of each.

Try 30 Day Fitness Now!
See the fantastic results of the 30 Day Fitness Challenge on your own body.
Try for Free
Two screens of the 30 Day Fitness app.
Follow us on social media:
Bending Spoons S.p.A. © 2013-2021 - Corso Como 15, 20154, Milan, Italy - VAT 08931860962, REA number MI - 2056926, contributed capital €95,365.20 - We’re a PMI Innovativa (PMII).

Help Center - Terms & Conditions - Website Privacy and Cookie Policy