Are you looking for new workout routines? You have come to the right place!

Whether you are looking for home workouts for women and men that are meant to strengthen your abs, or those that are meant to help work those chest muscles, we have them ready and waiting for you!

FitnessWhat is posture training?

You have probably heard about posture training and you may be wondering ‘what is posture training’ and ‘what are the benefits of it’? Before…

Fitness4 Neck stretches to do at your desk

If you spend a lot of time at your desk, you have probably experienced tense muscles along your neck and upper shoulders or other computer…

FitnessHow to prevent lower back pain from running

If you are a runner or are looking to get into running, you have probably heard about how important proper form and preparation is to avoid…

FitnessIs Pilates good for weight loss? Here’s the answer

Pilates has become a popular form of exercise in recent years and you might be wondering ‘is Pilates good for weight loss?’ Let’s first…

FitnessAb exercises: 4 Alternatives to crunches

Are you tired of doing the same abs exercise? You are probably wondering what to do instead of crunches.

FitnessIsometric exercise benefits

Would you have ever thought you could train your body and build serious strength without moving a muscle? You can, with isometric exercises…

FitnessThe elliptical machine for weight loss

The elliptical machine is a great low-impact machine for a cardio workout. Read more!

Fitness5 benefits of bodyweight training

You have probably tried multiple types of training styles by now, and you may be wondering how you can get an effective session that does…

Well Being6 tips to stay fit during the holidays

You have surely heard people talking about how difficult it is to be healthy during the holiday season, and especially if your health is a…

FitnessCan walking help you lose weight? Let’s find out

Have you ever gotten back from a walk and felt a bit out of breath or as if you just got in a proper cardio workout? Especially if you are…

FitnessThe best home exercise equipment for beginners

For an efficient workout, a lot of equipment is not required. If you are just starting out with an exercise regime and want to build out a…

FitnessThe best muscle groups to work together

If you are starting out with or wanting to improve your strength training, you are probably wondering ‘what are the best muscle groups to…

FitnessExercises that burn the most calories at home

You may be wondering, ‘what exercise burns the most calories at home?’. Here's the full list.

FoodPre-workout smoothie to boost your energy

You have probably seen recipes for pre-workout smoothies and are probably wondering how to go about choosing the right recipe for you. A pre…

FitnessTips and exercises to get rid of saddlebags

Through a healthy diet, determination, daily movement, quality sleep, targeted exercises, proper hydration and patience, you can lose saddlebags.

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