Are you looking for new workout routines? You have come to the right place!

Whether you are looking for home workouts for women and men that are meant to strengthen your abs, or those that are meant to help work those chest muscles, we have them ready and waiting for you!

FitnessAn effective at-home chest workout for men

Luckily, there are many chest exercises for men at home that you can do for an effective workout at your convenience.

Fitness5 shoulder exercises for women to do at home

Have you been wondering how you can work out your shoulders at home? There are many full body and shoulder exercises for women at home that…

FitnessHow to do a burpee: explanation and video

You have probably seen people doing burpees at the gym, and if you want to incorporate them into your routine, you are right to first…

FitnessAbs workout for men at home

Are you wondering how to get in a killer ab workout for men at home? Luckily, you don’t have to be at the gym to get a proper abdominals…

FitnessBicep exercises with dumbbells to do at home

If you have worked out at a gym, you have surely seen others focusing on their biceps or at least heard a ‘look at those biceps!’ or a ‘flex…

FitnessSlim waist workout to get a thin waist

Let’s go on to learn a slim waist workout to get a thin waist that doesn’t require you to spend hours at the gym.

Fitness5 back exercises for women at home

Do you want to work on toning your back or want better posture, but find yourself wondering how to do so? If your answer is yes, back…

FitnessFunctional training: what it is and how it works

You have most likely heard someone talking about functional training at the gym, and you probably asked yourself ‘what is functional…

FitnessPlanks for beginners: exercises and routines

Let’s go on to learn examples of a planking exercise for beginners as well as a plank exercise routine for beginners.

FitnessBest inner thigh exercises to get rid of inner thigh fat

You have probably seen people at the gym working on toning and strengthening their legs, and you probably asked yourself, ‘which are the…

Fitness5 CrossFit ab exercises without equipment

You have probably heard of or seen people doing CrossFit workouts, and if you want to start out with CrossFit, you have most likely wondered…

FitnessHIIT Treadmill workout: how it works

Do you enjoy working out on the treadmill and wonder what it may be like to try a HIIT treadmill workout, but are unsure of exactly how it works?

FitnessAb stretches: 4 ways to stretch your abs easily

Ab stretches are absolutely necessary as you workout, as they help to build and stabilize your core muscles.

Fitness10-minute bubble butt workout to do at home

You have probably focused on or seen other people focusing on their glutes at the gym. Have you either thought to yourself, ‘what are some…

FitnessSit-ups vs. crunches: what is the difference?

If you are thinking whether you’d like to add sit-ups or crunches to your routine, let’s go on to explore what each exercise entails

Try 30 Day Fitness Now!
See the fantastic results of the 30 Day Fitness Challenge on your own body.
Try for Free
Two screens of the 30 Day Fitness app.
Follow us on social media:
Copyright © Bending Spoons S.p.A. | Via Nino Bonnet 10, 20154, Milan, Italy | VAT, tax code, and number of registration with the Milan Monza Brianza Lodi Company Register 08931860962 | REA number MI 2056926 | Contributed capital €128.816,34

Help Center - Terms & Conditions - Website Privacy and Cookie Policy