Are you looking for new workout routines? You have come to the right place!

Whether you are looking for home workouts for women and men that are meant to strengthen your abs, or those that are meant to help work those chest muscles, we have them ready and waiting for you!

FitnessHigh Knees Exercise: All the Benefits

If you were asking yourself the question what muscles do high knees work? then you’ll find out exactly that!

FitnessHow to Develop Your Abs

Getting those defined abs does require hard work and determination. It is not going to happen overnight, but you will be pleased once you put in the work and follow through.

FitnessThe Ideal Home Gym Setup

Having your own home gym is a great way to make sure that you hit your fitness goals in a timely manner. While you may be dieting, adding in…

FitnessHow Many Squats to See Results?

If you’re looking for the perfect all-round exercise to help yourself get fit and lean, squats are definitely the way forward.

FitnessPlank Jacks and Plank Walk Up from A to Z

When it comes to performing the plank, there are so many variations at your disposal – everything from the regular plank to plank jacks, and…

FitnessStretches for Flexibility: Facts and Exercises

Most of us already know about the importance of stretching after a workout. We don’t know about you, but we have learned that lesson the…

FitnessHow to Do Crunches Correctly

It’s common knowledge that without a solid, well-balanced diet, you’ll find it difficult to obtain the lean, defined physique that you…

FitnessBridge Exercise: How to Do A Full Bridge

The **bridge exercise** is a movement which, when performed correctly, is a great way to tone the lower body, for both men and women alike.

FitnessHow to do Lunges: Explanation

In your quest to build a well-rounded physique, it’s important to factor in that you’ll need a decent set of wheels. No, we’re not talking…

FitnessHow 30 Day Fitness Works

The 30 Day Fitness app has it all when it comes to home workout plans, whether you want a fitness model workout, men’s fitness workouts…

Well Being3 Beginner Mistakes to Avoid When You Start Exercising

If you are a complete beginner to the world of fitness, there are some things that you need to be aware of in order to make the most out of…

FitnessKnee Pain When Squatting: What Does it Mean?

The squat is undoubtedly an exercise which should form part of your regular workout plan. After all, it is a compound exercise, or in other…

FitnessFollow these tips and learn how to get toned fast

Whatever the motivation, you want to get toned fast – but what’s the best program to follow to guarantee you get the results you’re looking for?

FitnessIs it better to work out in the morning or at night?

Sometimes it can seem like the fitness world is divided into two opposing camps: those of you who like to jump straight out of bed and into…

FitnessWhat is a push pull workout?

If the sound of a push pull workout conjures up images of playing tug o’ war at sports days and kid’s parties, then you’re not alone. Read…

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