Workout

Are you looking for new workout routines? You have come to the right place!

Whether you are looking for home workouts for women and men that are meant to strengthen your abs, or those that are meant to help work those chest muscles, we have them ready and waiting for you!

FitnessWorkout: Before or After Breakfast?

When do you workout? For many people, they fit in a workout whenever they can, whether this is before work, during a lunch break or after…

FitnessWalking vs Running: Pros and Cons

When you are starting an exercise routine it may seem like you should immediately go hard core in order to lose weight and get healthier…

FitnessStrength Training vs. Cardio: Pros and Cons

Practice any regular exercise, and you’re on the right path to achieving your fitness goals. In the course of developing your workout…

FitnessGroup Training: All The Benefits

Has your workout routine become stale and unappealing? Did that last push up seem like one too many? Or does another set of crunches feel…

FitnessMuscle Building: Light Weights or Heavy Weights?

When you think about muscle building, what comes to mind immediately? Chances are you are thinking about those who go to the gym and lift…

FitnessThe Best Exercises for Love Handles

Love handles, also known as muffin top because of the way they spill out over trousers and jeans, can be very tricky to address. Here we…

FitnessPlyometric Exercises for Beginners

When looking at the numerous workout routines out there, a person will find that there are tons to choose from. And one of those types of…

FitnessThe Truth About Weight Lifting for Fat Loss

For such a long time many have held the belief that you’ve gotta get your body moving in a major way to lose weight. That is true, actually…

Fitness20 Minute HIIT Workout

A HIIT workout is all the rage and for good reason...it does get results. And the good news is that you can do a 20 minute HIIT workout and…

FitnessFull Body Workout: 20 Minute Plan

A HIIT workout is all the rage and for good reason...it does get results. And the good news is that you can do a 20 minute HIIT workout and…

FitnessProper way to do sit ups

One of the most common exercises out there is sit ups. However, you would be surprised at just how many people are doing these wrong. There…

Fitness30 Minute Core Workouts to Shape your Abs

Looking to get your abs more toned? Luckily, any core workouts you start will work your abs among other muscle groups. A strong core means…

FitnessCold Weather Accessories for your Winter Workout

Winter temperatures keep many of us indoors for our exercise routine, limiting workout choices, and leading to exercise boredom. Don’t let…

FitnessFunctional training program: 10 exercises

Getting started with a new fitness routine often can be a lot easier said than done. It's hard to know where to begin. We're often inundated…

FitnessHow to Become a Morning Workout Person

If you struggle to fit your workouts into your already busy week, then early morning exercise may be the perfect solution. If you are not a…

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