Workout

Are you looking for new workout routines? You have come to the right place!

Whether you are looking for home workouts for women and men that are meant to strengthen your abs, or those that are meant to help work those chest muscles, we have them ready and waiting for you!

FitnessKiller Back Workout to Get Rid of Fat

Yes, back fat is a thing. If you have noticed an accumulation of fat around your lower back, don't despair. You're not alone, and there are…

FitnessWhat are the Benefits of Spinning?

For those who are looking for an aerobic exercise, they often consider spinning. Chances are you have seen a spin class on television or in…

FitnessFitness Trends: What is Plyometrics?

You may have heard the term plyometrics on social media or at your local gym. It is a fitness trend that is gaining popularity due to its…

FitnessTabata Workout: Definition and Exercises

There are several workouts out there that are geared at certain people, or to get a certain result. One of these is the Tabata workout. This…

Well BeingDiabetes and Fitness: What You Need to Know

Many people with diabetes worry about the effects that exercise may have on their condition. A big concern is how exercise will affect blood…

Fitness7 Effective Kettlebell Exercises for Women

When women use a kettlebell, they may not be interested in using the same workout that men are using. After all, women often have a…

Fitness5 Alternatives to Lunges Exercise

There are five alternatives to lunges exercise that you can do that are still going to give you the benefit of having done these.

Fitness5 Slim Waist Exercises

Who doesn’t want a slim waist? This seems to be one of the most popular ways that many women and men use to qualify whether they are healthy…

FitnessFitness Trends: What is Pilates?

With a strong celebrity following including names like Gwyneth Paltrow, Liz Hurley, Joan Collins, and Jamie Lee Curtis, Pilates has become…

FitnessTop 5 Yoga Poses for Beginners

Yoga is a holistic form of exercise, meaning it benefits us on all levels. Yoga works on our physical body and also our emotional, mental…

Well BeingExercise and Skin: What You Need to Know

When a lot of people decide that they are going to exercise, they worry about their skin. Does exercise make the skin better? Or is it going…

FitnessHow to Improve Your Workout: Our Tips

When you workout, it sometimes isn’t enough to hit the gym and go through the routine. Sometimes, you need to do a few things to make the…

FitnessPregnancy Safe Workouts: The Best Exercises

Most people know the key to getting and staying healthy is found through a well-rounded diet and a healthy dose of physical activity. But…

FitnessWhat is a Barre Workout: Guide for Beginners

No doubt you have heard of the ballet barre fitness craze. Loved by celebrities on both sides of the pond, it is touted as the fastest way…

FitnessRest Day: Benefits and Suggestions

Fitness experts and personal trainers all talk about the importance of the rest day. In fact, rest days are said to be as crucial to a…

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