Workout

Are you looking for new workout routines? You have come to the right place!

Whether you are looking for home workouts for women and men that are meant to strengthen your abs, or those that are meant to help work those chest muscles, we have them ready and waiting for you!

FitnessIn Need of a Leg Press Alternative? Try These!

This article will explore the benefits of adding a leg press to your workout, and how you can do them at home without a machine or pricy gym membership.

Well Being5 Diet Motivation Tips

When it comes to dieting, it can be hard to get motivated. Many people ask, how do I get motivated to lose weight? The answer to this…

FitnessPush Ups: What Muscles Do They Workouts

When you decide to do any workout and this involves some strength training, you need to pay attention to what muscle groups you are working…

FitnessChest Workout at Home Without Equipment

When you think of a chest workout, chances are you think about going to the gym and using free weights or machines. However, you can get a…

Fitness5 Summer Workout Mistakes to Avoid

With summer here, many people are getting outdoors for their workouts. This is great! There is nothing like working out in the great…

FitnessKiller Back Workout to Get Rid of Fat

Yes, back fat is a thing. If you have noticed an accumulation of fat around your lower back, don't despair. You're not alone, and there are…

FitnessWhat are the Benefits of Spinning?

For those who are looking for an aerobic exercise, they often consider spinning. Chances are you have seen a spin class on television or in…

FitnessFitness Trends: What is Plyometrics?

You may have heard the term plyometrics on social media or at your local gym. It is a fitness trend that is gaining popularity due to its…

FitnessTabata Workout: Definition and Exercises

There are several workouts out there that are geared at certain people, or to get a certain result. One of these is the Tabata workout. This…

Well BeingDiabetes and Fitness: What You Need to Know

Many people with diabetes worry about the effects that exercise may have on their condition. A big concern is how exercise will affect blood…

Fitness7 Effective Kettlebell Exercises for Women

When women use a kettlebell, they may not be interested in using the same workout that men are using. After all, women often have a…

Fitness5 Alternatives to Lunges Exercise

There are five alternatives to lunges exercise that you can do that are still going to give you the benefit of having done these.

Fitness5 Slim Waist Exercises

Who doesn’t want a slim waist? This seems to be one of the most popular ways that many women and men use to qualify whether they are healthy…

FitnessFitness Trends: What is Pilates?

With a strong celebrity following including names like Gwyneth Paltrow, Liz Hurley, Joan Collins, and Jamie Lee Curtis, Pilates has become…

FitnessTop 5 Yoga Poses for Beginners

Yoga is a holistic form of exercise, meaning it benefits us on all levels. Yoga works on our physical body and also our emotional, mental…

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