Meal Plan

The healthy meal plans are endless and just what a person needs if they are trying to adopt a healthier lifestyle.

With our health meal plans, you can start to eat a meal plan that is meant to help you feel better and lose weight. We also have the best meal plan for weight loss that is going to get your results.

FoodWhat are slow release carbs and why are they good for me?

Just when you think you’ve got your head around the major food groups, you hear about something called slow-release carbs.

FoodWhat are the benefits of the Mediterranean diet?

You’ve probably come across the Mediterranean diet before – and instantly conjured up holiday brochure-style images of a tanned and well…

FoodWhat foods are best for your vitamin D levels?

You have probably heard about vitamin D and how the most natural way to get your daily dose in is via sunshine. But for when that is not…

FoodNutrition facts and benefits of chicory root coffee

If you have been looking at coffee alternatives you have probably seen ‘chicory root coffee’, and you probably thought to yourself ‘what is…

Food5 benefits of watermelon for your skin

Watermelon is specifically promoted as a skin helper and is an ingredient in many skincare products lately, and you may be asking yourself…

Well BeingDiscover The Vitamins To Boost Your Immune System

If you are fighting off a cold or looking for overall immune system support, you might be wondering ‘what are the best vitamins to boost…

FoodEnergy-boosting breakfast smoothies

Are you wondering how you can get a little extra energy boost at the start of your day? For breakfast, start with morning smoothies to boost…

FoodStevia health benefits: positive effects of a sweetener

Stevia is a sugar alternative that is seen everywhere nowadays, and you may be wondering ‘is stevia good or bad for health’? While there…

FitnessExercises that burn the most calories at home

You may be wondering, ‘what exercise burns the most calories at home?’. Here's the full list.

Food7 health benefits of jasmine green tea

Do you love a hot mug of something in the morning and perhaps you want a healthier option than a cup of coffee? Jasmine green tea is a tasty…

FoodPre-workout smoothie to boost your energy

You have probably seen recipes for pre-workout smoothies and are probably wondering how to go about choosing the right recipe for you. A pre…

FoodWhat is the cucumber diet and does it actually work?

The cucumber diet is a short-term weight loss diet that claims you can lose up to 15 pounds in 7-14 days. Read more!

FoodProtein-rich vegetables: here are the best ones

You may not even consider vegetables when you think of protein, but you do in fact have many protein-rich vegetables available to meet your…

FoodWhat are the best anti-inflammatory foods?

Do you want to lower inflammation in your body and wonder what foods are anti-inflammatory? Stress, diet, inadequate physical activity…

FoodAcai bowl calories: here is what you should know

‘is this too good to be true?!’. In this article we will talk about what you should know about acai bowl calories. The primary ingredient is…

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