Have you noticed restaurant menus across the country popping up with new avocado toast selections? It’s happening every day, and for a good…
During the cold and flu season, even the allergy season, a sore throat is many times what people complain about. The raw sensation of a sore…
If you have ever attempted a weight loss diet, you have probably tried cutting fat out of your diet. Up until recent times, fat was viewed…
Are carbs good or bad for you? There seems to be a mixed idea of what works for you and what is going to hinder your weight loss goals…
Kale has been all over social media in recent years. It's rise to fame among health aficionados is easily understandable: kale has an…
Most people have a sweet tooth when it comes to some things. Whether you need a dose of sweetness first thing in the morning, need sugar in…
For those who are just beginning their workout routine, they will find that a HIIT workout for beginners is a great place to start. The HIIT…
Nowadays, there’s no shortage of hub-bub flying around about the next great superfood guaranteed to fill your body with powerful…
Granola is a popular breakfast and snack food because of its sweet flavor and crunchy texture. Read on to discover what ingredients granola…
It's one of the essential elements your body needs to survive. Without it, the body does not function. It is a critical factor in good…
There’s nothing like a hot cup of joe to wake you up in the morning, right? The aroma draws you in, warmly welcoming you to a new day. It…
Most of us these days don’t have the time or energy to spend hours in the kitchen every day, making healthy meals. Yet we still want and…
Many people nowadays opt for a low carb diet in order to get lean. However, switching your main energy source away from carbohydrates is…
The holiday season is right around the corner — a thought for which many of us sends waves of panic through our bodies. With Thanksgiving…
The term superfood has become so common that you probably can’t remember a time when you weren’t bombarded with food labels claiming to…
