Have you been looking for a diet plan that is going to get you results?

Any diet plan that is mentioned on this site is one that has shown to be a great option for a person if they are looking to lose weight or just get healthy. And with all the choices, you can choose the one that best suits what you like to eat.

FoodWhat is Yo-Yo Dieting?

In this piece, we will look at what yo-yo dieting is and how you can stop it. Read on for more.

FoodNational Coffee Day: Let’s Learn More!

Do you enjoy having a nice cup of coffee in the morning before you start your day? Or maybe you are one of those people that enjoy a cup of…

Food5 Essential Kitchen Tools for Fitness Lovers

Do you love fitness? Do you also love your kitchen? Chances are you one of those who is always looking for the next best recipe, to find…

Well BeingCarb Cycling for Weight Loss: Does It Work?

There are tons of diet plans and workout plans out there that offer weight loss solutions for those who are looking to lose weight and live…

FoodNo Junk Food Challenge: Why You Should Try It

Let's face it, 2020 has brought an enormous change to our regular lifestyles. For most of us, that has meant eating more and exercising less…

FoodIs Sour Cream Keto Friendly?

There are tons of questions out there about certain foods and whether they are keto friendly or not. Read more!

FoodThe Ketogenic Diet: A Guide to Keto

What is the Keto Diet? The ketogenic diet is a way of eating that reduces carbohydrate intake to around 5%. To compensate for the low carb…

FoodLow Carb Eating Out: Our Tips

For those who are decreasing the amount of carbs that they eat, or who are doing a diet plan that eliminates carbs, we know that it can be a…

FoodLow Fat Recipes: 3 Ideas for Your Dinner

Who else loves to use low fat recipes for their dinner? You are not alone with this idea. After all, when you are wanting to lose weight or…

FoodPlant Based Diet: Facts and Myths

There have been several diets that have become mainstream in the past few years. All of them claim to offer weight loss and a way to change…

FoodWhat to Eat Before and After HIIT Workout

A HIIT workout is one of those workouts that can get the blood pumping and get you results. However, a huge part of getting results out of…

Food7 Foods to Avoid when Dieting

When you are dieting, if often feels like the world is against you. Chances are you see commercials with dishes that look amazing, and thin…

FoodCheat Meal: What is it?

For those who are on a diet, they know how difficult this can be. While you may be on a diet in which you love the food, chances are you…

Well BeingI Can’t Lose Weight: Why is this Happening?

In situations in which there is no weight loss happening, there could be several issues playing out. Find out more on 30 Day Fitness!

FitnessWorkout: Before or After Breakfast?

When do you workout? For many people, they fit in a workout whenever they can, whether this is before work, during a lunch break or after…

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