Diet

Have you been looking for a diet plan that is going to get you results?

Any diet plan that is mentioned on this site is one that has shown to be a great option for a person if they are looking to lose weight or just get healthy. And with all the choices, you can choose the one that best suits what you like to eat.

FoodNo Junk Food Challenge: Why You Should Try It

Let's face it, 2020 has brought an enormous change to our regular lifestyles. For most of us, that has meant eating more and exercising less…

FoodIs Sour Cream Keto Friendly?

There are tons of questions out there about certain foods and whether they are keto friendly or not. Read more!

FoodThe Ketogenic Diet: A Guide to Keto

What is the Keto Diet? The ketogenic diet is a way of eating that reduces carbohydrate intake to around 5%. To compensate for the low carb…

FoodLow Carb Eating Out: Our Tips

For those who are decreasing the amount of carbs that they eat, or who are doing a diet plan that eliminates carbs, we know that it can be a…

FoodLow Fat Recipes: 3 Ideas for Your Dinner

Who else loves to use low fat recipes for their dinner? You are not alone with this idea. After all, when you are wanting to lose weight or…

FoodPlant Based Diet: Facts and Myths

There have been several diets that have become mainstream in the past few years. All of them claim to offer weight loss and a way to change…

FoodWhat to Eat Before and After HIIT Workout

A HIIT workout is one of those workouts that can get the blood pumping and get you results. However, a huge part of getting results out of…

Food7 Foods to Avoid when Dieting

When you are dieting, if often feels like the world is against you. Chances are you see commercials with dishes that look amazing, and thin…

FoodCheat Meal: What is it?

For those who are on a diet, they know how difficult this can be. While you may be on a diet in which you love the food, chances are you…

Well BeingI Can’t Lose Weight: Why is this Happening?

There are many people who go on strict diets and who are working out steadily, yet they find that they are not losing weight. When this is…

FitnessWorkout: Before or After Breakfast?

When do you workout? For many people, they fit in a workout whenever they can, whether this is before work, during a lunch break or after…

Well BeingWhy Diets Usually Fail

When trying to lose weight, you often turn to dieting for a solution. However, diets often fail. Why does this happen? The reason for why…

Food3 Vegan Recipes You’ll Love

Vegan eating is becoming increasingly popular in the midst of high meat prices, dietary restrictions, or even lactose intolerance. What once…

FoodKeto Diet For Beginners: What You Need To Know

Although the concept has been around for a long time, Keto Diet has had a resurgence in popularity as an effective way to lose weight. But…

Well BeingCan I Lose Body Fat Without Losing Weight?

If you’re looking to find out the answer to the question can I lose body fat without losing weight? then you’ve definitely come to the right…

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