Well Being: Tips and Guides

How do you factor your body fat percentage? There are several ways to do this: find out more.

As well as going into detail on what causes holiday stress so that you can prevent it, we’ve compiled a list of tips for how you can stop stressing at Christmas.

The happy hormone, also known as, serotonin, is one hormone that can play a huge role in having less bad days.

In this article, we’re going to set the record straight on fat loss vs weight loss and show you exactly how to go about things.

It is something that a lot of people experience. The key is that there is a reason why you experience this hunger after you do a workout.

How do they form and does working out get rid of cellulite? We’ll see.

The male body can be said to come in three different basic types: endomorph, ectomorph and mesomorph.

Whilst stress can be devastating, the good news is you can do something in managing and taking back control of your mental wellbeing.

Rarely do we consider that the drinks we consume could be just as bad as the foods that we are avoiding.

Being able to pinpoint the burnout early on allows us to experience fewer setbacks!

This vegan weight loss plan is a one week sample that you can mix and match to get results.

Here are a few ways to step out of your comfort zone so you can take those chances that could change your life.

Food addiction can be a serious problem, especially if this starts to affect your weight and health.

If you are affected by chocolate cravings during your period, read on to learn why.

What vitamins and minerals are most important, and what vitamins should be avoided during pregnancy?