How To

Are you looking for guides and tips on how to start living a better life? Look no further!

Here you will find guides that showcase how to perform certain exercises that you can easily do at home, as well as guides for how to deal with holiday stress. With these guides and tips you will find that you are going to start living your life differently, and it will be healthier!

Well BeingHealthy Cocktails: Ideas for your Next Party

Does the thought of eating healthy put a frown on your face? How can you enjoy a night out or a get together at home, if you’re spending the…

FitnessCold Weather Accessories for your Winter Workout

Winter temperatures keep many of us indoors for our exercise routine, limiting workout choices, and leading to exercise boredom. Don’t let…

FoodFat Loss: Tips and Mistakes

Losing fat is the ultimate goal for those who are looking to lose weight. However, it can be hard to decide what you should be doing and…

Well Being3 Tips to Boost Your Energy in Winter

Does the cold and the rain make you feel sluggish and unmotivated? If you feel the need to boost your energy during the colder months, here…

Food5 Ways to Stop Food Cravings

If you are trying to improve your diet and kick bad eating habits to the curb, you will most probably have experienced food cravings. The…

Well BeingHow to Start Monday Positively

Ahh, the Monday blues… it’s a condition that affects all of us - one that peaks each Sunday as the realization sets in that the time has…

Food3 Alternatives to Morning Coffee You’ll Love

There’s nothing like a hot cup of joe to wake you up in the morning, right? The aroma draws you in, warmly welcoming you to a new day. It…

Well BeingHow to Stop Wasting Food in Your Kitchen

Food wasting is an issue that most of us need to address. In the U.S., 150,000 tons of food is thrown away EVERY DAY! British households are…

Well BeingWinter Beauty Tips for Your Skin

The cold temperatures of winter can be hard on our bodies, minds and especially our skin. When the humidity levels drop in the winter, it…

Well BeingWhat are the effects of meditation on your brain and body?

Long gone are the days when the word meditation conjured up images of shaven-headed monks in orange robes and isolated temples high up on…

Well Being5 simple rules to help you stop stress eating

If you are a stress eater, you’ll recognize this familiar pattern: after a hard day at work/argument with a partner/unexpected financial…

Well Being6 tips to stay fit during the holidays

You have surely heard people talking about how difficult it is to be healthy during the holiday season, and especially if your health is a…

Well BeingHow to forgive yourself for past mistakes and move on

Everyone makes mistakes. Making mistakes is just a part of being human and a part of life. But forgiving yourself for past mistakes is…

FitnessThe best home exercise equipment for beginners

For an efficient workout, a lot of equipment is not required. If you are just starting out with an exercise regime and want to build out a…

FoodWhat to eat before a hike to gain energy

If you love to be out in nature while you get in a proper workout, hiking is a great option. Before you head out into nature, it does…

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