How To

Are you looking for guides and tips on how to start living a better life? Look no further!

Here you will find guides that showcase how to perform certain exercises that you can easily do at home, as well as guides for how to deal with holiday stress. With these guides and tips you will find that you are going to start living your life differently, and it will be healthier!

Fitness6 tips for running in the heat

If you love to run but are caught in hot weather, you are probably wondering how to run in the heat without just overheating in the first…

Well BeingThe benefits of traveling abroad on your health and mind

Do you love to travel or need a little convincing to ‘just book that trip already’? There are countless benefits of travelling, but each of…

Well BeingFeeling tired all the time? Here are the common causes

Have you been asking yourself, ‘Why do I feel tired all the time?’ Feeling tired and sleepy all the time is not conducive to living your…

Well BeingHow to deal with Monday blues

Oh, Mondays. When Monday, or even Sunday, rolls around are you all too familiar with the Monday blues? If you have experienced Monday blues…

Well BeingThe benefits of hot springs for your health

If you have ever been to or seen hot springs, you have probably wondered, ’do hot springs have health benefits?’ They are a gorgeous example…

Well BeingHow to improve concentration at work: tips and tricks

Do you find yourself getting restless, distracted, or overwhelmed at work? At some point, everyone has felt their concentration and focus…

Well BeingThe importance of work-life balance

You have most likely heard people saying they want more of a work-life balance or came across it as a listed benefit of working for a…

Well BeingHow to improve your mood naturally: follow these 5 tips

Have you been feeling a little ‘blue’ lately and are now asking yourself, ‘what are some natural ways to improve my mood?’ You’ve already…

Well BeingHow to deal with anxiety at work: 7 tips to manage it

Have you experienced anxiety at work and thought to yourself, ‘not here, not here’? When work gets stressful and anxiety kicks in, knowing…

Well BeingUseful mental stress relaxation techniques to relieve your mind

Breathe, come back to center, and release that stress. Everyone experiences stress at some point or another, whether it be from day-to-day…

Try 30 Day Fitness Now!
See the fantastic results of the 30 Day Fitness Challenge on your own body.
Try for Free
Two screens of the 30 Day Fitness app.
Follow us on social media:
Bending Spoons S.p.A. © 2013-2021 - Corso Como 15, 20154, Milan, Italy - VAT 08931860962, REA number MI - 2056926, contributed capital €95,365.20 - We’re a PMI Innovativa (PMII).

Help Center - Terms & Conditions - Website Privacy and Cookie Policy