How To

Are you looking for guides and tips on how to start living a better life? Look no further!

Here you will find guides that showcase how to perform certain exercises that you can easily do at home, as well as guides for how to deal with holiday stress. With these guides and tips you will find that you are going to start living your life differently, and it will be healthier!

Well BeingHow to Release Stress and Feel Better

Long-term exposure to stress can have detrimental effects on our health. It is known to increase our risk of chronic disease, impede…

Well Being5 Tips to Reduce Plastic Pollution

The benefits of moving away from plastic are endless. The switch may be hard at first since plastics use is such a part of our everyday…

FitnessHow to Reduce Water Retention: 10 Tips

Did you know that a lot of the extra weight you carry around may be nothing more than water? Water retention is a huge problem for some…

FitnessWhat to Put in a Gym Bag

Have you taken a look at your gym bag lately? Notice the old protein bar stuck to the bottom? Or is there a weird smell emanating from a…

Well Being5 Gift Ideas for Fitness Lovers

In the world of fitness, ideas are always evolving, trends continually change, and new, better ways to work out regularly reveal themselves…

FitnessGroup Training: All The Benefits

Has your workout routine become stale and unappealing? Did that last push up seem like one too many? Or does another set of crunches feel…

Well BeingNatural Remedies to get Rid of a Sore Throat

During the cold and flu season, even the allergy season, a sore throat is many times what people complain about. The raw sensation of a sore…

FitnessMuscle Building: Light Weights or Heavy Weights?

When you think about muscle building, what comes to mind immediately? Chances are you are thinking about those who go to the gym and lift…

FitnessIs Your Fitness Regime Effective? Here's the Answer

Have you recently started a new fitness regime but are unsure as to whether it's working? Read on to learn some simple ways to set goals…

Well Being5 Things that Increase your Stress Level

Your stress level directly correlates with your health. The more stress you have, the more you may find that you have health issues. For…

FitnessHow to Pick Your Workout Shoes

When you workout, are you completely comfortable? Many people when working out start to complain about their feet hurting, their knees…

FoodHealthy Eating Tips to Stay on A Budget

How many times have you found yourself on a healthy eating blog and find that the recipes are half full of ingredients you’ve never heard…

Well BeingStress and Weight Loss: What’s its Impact?

Are you working out regularly? Eating well? And nothing seems to be changing? If you find yourself struggling to lose weight, it’s time to…

Well BeingHow to feel more confident: 5 tips

Confidence is a feeling that many people have naturally. However, there are those who struggle with the concepts wondering if they are good…

FitnessIsometric vs Isotonic Exercise

If you have a workout plan created by your gym instructor or personal trainer, the chances are high that it will include both isometric and…

Try 30 Day Fitness Now!
See the fantastic results of the 30 Day Fitness Challenge on your own body.
Try for Free
Two screens of the 30 Day Fitness app.
Follow us on social media:
Bending Spoons S.p.A. © 2013-2021 - Corso Como 15, 20154, Milan, Italy - VAT 08931860962, REA number MI - 2056926, contributed capital €95,365.20 - We’re a PMI Innovativa (PMII).

Help Center - Terms & Conditions - Website Privacy and Cookie Policy