Lifestyle
When it comes to being healthy, this is really a lifestyle, not just something that you do from time to time.
It once was that hardly anyone had tattoos...however, they are becoming more popular among everyone. They are a way to show personality…
If you have ever looked in the mirror and wondered where your jawline went, or how that second chin materialized, you may be interested to…
Breathing correctly is vital for your overall wellbeing. The breath serves to nourish the body by bringing oxygen and nutrients to the cells…
Menopause is the cessation of menstruation and is preceded by a period of reduced estrogen production called perimenopause. During this time…
Stress is one of the biggest threats to our health. Stress causes inflammation in the body, resulting in many different types of illness and…
With all the fitness technology out there, it can be overwhelming to decide what you should invest your money into. However, the wearable…
With summer finally on its way, we naturally want to spend more time outdoors. Enjoying the sunshine is a great mood-booster, and raises our…
When a lot of people decide that they are going to exercise, they worry about their skin. Does exercise make the skin better? Or is it going…
The quality of your sleep has a significant impact on your health and all aspects of your life. It can affect relationships, productivity…
No doubt you have heard of the ballet barre fitness craze. Loved by celebrities on both sides of the pond, it is touted as the fastest way…
Peel-off face masks are trendy beauty products because of their ability to deep cleanse the pores, remove toxins, and refine skin texture…
Also known as aerial yoga, antigravity yoga is a fitness craze that is sweeping the world. But what is it exactly? Read on to discover the…
The benefits of learning how to meditate at home are vast. Numerous studies have proven that regular meditators feel calmer and more in…
We have chosen these movies (listed in ascending date order) not based on their box office takings, their reviews, or their cult status…
Creativity may well be one of the missing pieces in the wellbeing puzzle. Studies have shown that creative expression through writing, art…
