Lifestyle
When it comes to being healthy, this is really a lifestyle, not just something that you do from time to time.
With all the fitness technology out there, it can be overwhelming to decide what you should invest your money into. However, the wearable…
With summer finally on its way, we naturally want to spend more time outdoors. Enjoying the sunshine is a great mood-booster, and raises our…
When a lot of people decide that they are going to exercise, they worry about their skin. Does exercise make the skin better? Or is it going…
The quality of your sleep has a significant impact on your health and all aspects of your life. It can affect relationships, productivity…
No doubt you have heard of the ballet barre fitness craze. Loved by celebrities on both sides of the pond, it is touted as the fastest way…
Peel-off face masks are trendy beauty products because of their ability to deep cleanse the pores, remove toxins, and refine skin texture…
Also known as aerial yoga, antigravity yoga is a fitness craze that is sweeping the world. But what is it exactly? Read on to discover the…
The benefits of learning how to meditate at home are vast. Numerous studies have proven that regular meditators feel calmer and more in…
We have chosen these movies (listed in ascending date order) not based on their box office takings, their reviews, or their cult status…
Creativity may well be one of the missing pieces in the wellbeing puzzle. Studies have shown that creative expression through writing, art…
Being an empath means you are continually affected by the ever-evolving energies of people and events around you and in the world at large…
We tend to focus on our physical fitness, but we should not neglect our mental fitness. Reading is an excellent workout for the mind. With…
If you suddenly find yourself unable to get to the shops, or you just want to save time, money and stress by shopping online, here are our…
Spending more time at home doesn't mean your health should suffer. It is essential to create a healthy self-care plan and stick to it. If…
Every day there seems to be a new fitness trend that takes the world by storm. Sometimes, these trends fizzle out to nothing, while other…
