Lifestyle

When it comes to being healthy, this is really a lifestyle, not just something that you do from time to time.

The key to how to live a healthy lifestyle is changing those bad habits that may be holding you back, and you have all the resources to make this happen. And it also includes looking into the latest lifestyle trends!

Well BeingWorking Out After a Tattoo: Is it safe?

It once was that hardly anyone had tattoos...however, they are becoming more popular among everyone. They are a way to show personality…

Well BeingIs it Feasible to Lose Face Fat?

If you have ever looked in the mirror and wondered where your jawline went, or how that second chin materialized, you may be interested to…

Well BeingDeep Breathing: Benefits and Exercises

Breathing correctly is vital for your overall wellbeing. The breath serves to nourish the body by bringing oxygen and nutrients to the cells…

Well BeingThe Best Vitamins for Menopause

Menopause is the cessation of menstruation and is preceded by a period of reduced estrogen production called perimenopause. During this time…

Well BeingHow to Feel Less Stressed: 4 Tips

Stress is one of the biggest threats to our health. Stress causes inflammation in the body, resulting in many different types of illness and…

FitnessWearable Fitness Technology: What You Should Invest Your Money In

With all the fitness technology out there, it can be overwhelming to decide what you should invest your money into. However, the wearable…

Well BeingHow to Stay Healthy in Summer

With summer finally on its way, we naturally want to spend more time outdoors. Enjoying the sunshine is a great mood-booster, and raises our…

Well BeingExercise and Skin: What You Need to Know

When a lot of people decide that they are going to exercise, they worry about their skin. Does exercise make the skin better? Or is it going…

Well BeingHow to Improve Sleep Quality

The quality of your sleep has a significant impact on your health and all aspects of your life. It can affect relationships, productivity…

FitnessWhat is a Barre Workout: Guide for Beginners

No doubt you have heard of the ballet barre fitness craze. Loved by celebrities on both sides of the pond, it is touted as the fastest way…

Well Being3 DIY Peel-Off Face Masks Recipes

Peel-off face masks are trendy beauty products because of their ability to deep cleanse the pores, remove toxins, and refine skin texture…

FitnessAntigravity Yoga in a Nutshell

Also known as aerial yoga, antigravity yoga is a fitness craze that is sweeping the world. But what is it exactly? Read on to discover the…

Well BeingHow to Meditate at Home: Our Top Five Tips

The benefits of learning how to meditate at home are vast. Numerous studies have proven that regular meditators feel calmer and more in…

Well Being10 Movies With a Message You Should Watch

We have chosen these movies (listed in ascending date order) not based on their box office takings, their reviews, or their cult status…

Well BeingHow to Increase Your Creativity

Creativity may well be one of the missing pieces in the wellbeing puzzle. Studies have shown that creative expression through writing, art…

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