Fitness & Lifestyle Blog: 30 Days and Beyond

30 Day Fitness Challenge is not just an app, it’s a lifestyle, a way to test yourself every day to get a healthier body. In our blog you will find tips about fitness, nutrition and well-being to transform your body and lead a healthier lifestyle. Take care of yourself 30 Days and Beyond!

5 Healthy Lunch at Work Ideas

When you are eating lunch at work, are you just grabbing something from a vending machine or even going to the nearest fast food restaurant…

The Best Exercises for Love Handles

Love handles, also known as muffin top because of the way they spill out over trousers and jeans, can be very tricky to address. Here we…

How to Stick to a Food Journal

Recording your food intake is useful if you are trying to lose weight or are investigating digestive issues. Keeping a food journal makes…

Is Your Fitness Regime Effective? Here's the Answer

Have you recently started a new fitness regime but are unsure as to whether it's working? Read on to learn some simple ways to set goals…

Healthy Fat Foods at a Glance

If you have ever attempted a weight loss diet, you have probably tried cutting fat out of your diet. Up until recent times, fat was viewed…

5 Things that Increase your Stress Level

Your stress level directly correlates with your health. The more stress you have, the more you may find that you have health issues. For…

How to Pick Your Workout Shoes

When you workout, are you completely comfortable? Many people when working out start to complain about their feet hurting, their knees…

Complex Carbs vs. Simple Carbs: What’s the Difference?

Are carbs good or bad for you? There seems to be a mixed idea of what works for you and what is going to hinder your weight loss goals…

Plyometric Exercises for Beginners

When looking at the numerous workout routines out there, a person will find that there are tons to choose from. And one of those types of…

Why Diets Usually Fail

When trying to lose weight, you often turn to dieting for a solution. However, diets often fail. Why does this happen? The reason for why…

Post Pregnancy Workout Plan

No matter what shape you were in before you had your baby, or how often you worked out while pregnant, getting back into a fitness routine…

Healthy Eating Tips to Stay on A Budget

How many times have you found yourself on a healthy eating blog and find that the recipes are half full of ingredients you’ve never heard…

The Truth About Weight Lifting for Fat Loss

For such a long time many have held the belief that you’ve gotta get your body moving in a major way to lose weight. That is true, actually…

Stress and Weight Loss: What’s its Impact?

Are you working out regularly? Eating well? And nothing seems to be changing? If you find yourself struggling to lose weight, it’s time to…

Low Calorie Brownies: Our Favorite Recipe For You

Trying to cut sweet treats out of your diet altogether is probably one of the biggest challenges when adopting a healthier lifestyle. But…

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